Rice, white, medium-grain, cooked, unenriched vs. Sweet onion — In-Depth Nutrition Comparison
Compare
A recap on differences between Rice, white, medium-grain, cooked, unenriched and Sweet onion
- Rice, white, medium-grain, cooked, unenriched has more Manganese, and Vitamin B5, however, Sweet onion is higher in Vitamin B6, Vitamin C, and Folate.
- Rice, white, medium-grain, cooked, unenriched covers your daily Manganese needs 13% more than Sweet onion.
- Sweet onion contains 4 times less Vitamin B5 than Rice, white, medium-grain, cooked, unenriched. Rice, white, medium-grain, cooked, unenriched contains 0.411mg of Vitamin B5, while Sweet onion contains 0.098mg.
Food varieties used in this article are Rice, white, medium-grain, cooked, unenriched and Onions, sweet, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +396.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +310.3% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +319.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +1050% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
0.21 g
Carbs:
28.59 g
Water:
68.61 g
Other:
0.21 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +197.5% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +278.7% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 130kcal | 32kcal |
|
| Protein | 2.38g | 0.8g |
|
| Fats | 0.21g | 0.08g |
|
| Vitamin C | 0mg | 4.8mg |
|
| Net carbs | 28.59g | 6.65g |
|
| Carbs | 28.59g | 7.55g |
|
| Magnesium | 13mg | 9mg |
|
| Calcium | 3mg | 20mg |
|
| Potassium | 29mg | 119mg |
|
| Iron | 0.2mg | 0.26mg |
|
| Sugar | 5.02g |
|
|
| Fiber | 0.9g |
|
|
| Copper | 0.038mg | 0.056mg |
|
| Zinc | 0.42mg | 0.13mg |
|
| Phosphorus | 37mg | 27mg |
|
| Sodium | 0mg | 8mg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 0.02mg |
|
|
| Manganese | 0.377mg | 0.076mg |
|
| Selenium | 0.5µg |
|
|
| Vitamin B1 | 0.02mg | 0.041mg |
|
| Vitamin B2 | 0.016mg | 0.02mg |
|
| Vitamin B3 | 0.4mg | 0.133mg |
|
| Vitamin B5 | 0.411mg | 0.098mg |
|
| Vitamin B6 | 0.05mg | 0.13mg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 2µg | 23µg |
|
| Choline | 5.5mg |
|
|
| Saturated Fat | 0.057g |
|
|
| Monounsaturated Fat | 0.065g |
|
|
| Polyunsaturated fat | 0.056g |
|
|
| Tryptophan | 0.028mg | 0.009mg |
|
| Threonine | 0.085mg | 0.018mg |
|
| Isoleucine | 0.103mg | 0.014mg |
|
| Leucine | 0.197mg | 0.025mg |
|
| Lysine | 0.086mg | 0.033mg |
|
| Methionine | 0.056mg | 0.009mg |
|
| Phenylalanine | 0.127mg | 0.024mg |
|
| Valine | 0.145mg | 0.02mg |
|
| Histidine | 0.056mg | 0.011mg |
|
| Fructose | 2.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
7%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Saturated Fat?
Sweet onion is lower in Saturated Fat (difference - 0.057g)
Which food is richer in vitamins?
Sweet onion is relatively richer in vitamins
Which food is lower in Sugar?
Rice, white, medium-grain, cooked, unenriched is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Rice, white, medium-grain, cooked, unenriched contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.