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  6. Rosemary vs. Black turtle bean

Rosemary vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between Rosemary and Black turtle bean

  • Rosemary has more Iron, Manganese, Calcium, Vitamin C, Fiber, Vitamin B6, and Vitamin A RAE, however, Black turtle bean is richer in Vitamin B1, and Phosphorus.
  • Rosemary covers your daily Iron needs 48% more than Black turtle bean.
  • Black turtle bean contains less Saturated Fat.

Specific food types used in this comparison are Rosemary, fresh and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Rosemary vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
3
Black turtle bean
Black turtle bean
Contains more Calcium +476.4%
Contains more Iron +133.3%
Contains more Magnesium +85.7%
Contains more Potassium +54.3%
Contains more Zinc +22.4%
Contains more Copper +11.9%
Contains more Manganese +193.6%
Contains more Phosphorus +130.3%
Contains less Sodium -88.5%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +476.4%
Contains more Iron +133.3%
Contains more Magnesium +85.7%
Contains more Potassium +54.3%
Contains more Zinc +22.4%
Contains more Copper +11.9%
Contains more Manganese +193.6%
Contains more Phosphorus +130.3%
Contains less Sodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin A +48633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B5 +209.2%
Contains more Vitamin B6 +336.4%
Contains more Folate +26.7%
Contains more Vitamin B1 +525%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +48633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B5 +209.2%
Contains more Vitamin B6 +336.4%
Contains more Folate +26.7%
Contains more Vitamin B1 +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +1574.3%
Contains more Other +71%
Contains more Protein +147.1%
Contains more Carbs +17.6%
Equal in Water - 65.74
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +1574.3%
Contains more Other +71%
Contains more Protein +147.1%
Contains more Carbs +17.6%
Equal in Water - 65.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +3766.7%
Contains more Polyunsaturated fat +504.7%
Contains less Saturated Fat -96.9%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +3766.7%
Contains more Polyunsaturated fat +504.7%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Black turtle bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Black turtle bean Opinion
Net carbs 6.6g 16.05g Black turtle bean
Protein 3.31g 8.18g Black turtle bean
Fats 5.86g 0.35g Rosemary
Carbs 20.7g 24.35g Black turtle bean
Calories 131kcal 130kcal Rosemary
Sugar 0.32g Rosemary
Fiber 14.1g 8.3g Rosemary
Calcium 317mg 55mg Rosemary
Iron 6.65mg 2.85mg Rosemary
Magnesium 91mg 49mg Rosemary
Phosphorus 66mg 152mg Black turtle bean
Potassium 668mg 433mg Rosemary
Sodium 26mg 3mg Black turtle bean
Zinc 0.93mg 0.76mg Rosemary
Copper 0.301mg 0.269mg Rosemary
Manganese 0.96mg 0.327mg Rosemary
Selenium 1.2µg Black turtle bean
Vitamin A 2924IU 6IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 0.87mg Black turtle bean
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.225mg Black turtle bean
Vitamin B2 0.152mg 0.056mg Rosemary
Vitamin B3 0.912mg 0.527mg Rosemary
Vitamin B5 0.804mg 0.26mg Rosemary
Vitamin B6 0.336mg 0.077mg Rosemary
Folate 109µg 86µg Rosemary
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.051mg 0.097mg Black turtle bean
Threonine 0.136mg 0.344mg Black turtle bean
Isoleucine 0.136mg 0.361mg Black turtle bean
Leucine 0.249mg 0.653mg Black turtle bean
Lysine 0.143mg 0.562mg Black turtle bean
Methionine 0.047mg 0.123mg Black turtle bean
Phenylalanine 0.169mg 0.442mg Black turtle bean
Valine 0.165mg 0.428mg Black turtle bean
Histidine 0.066mg 0.228mg Black turtle bean
Saturated Fat 2.838g 0.089g Black turtle bean
Monounsaturated Fat 1.16g 0.03g Rosemary
Polyunsaturated fat 0.901g 0.149g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
17%
Black turtle bean
Minerals Daily Need Coverage Score
75%
Rosemary
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.1)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.749g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.