Russian dressing vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between russian dressing and balsamic vinegar
- Russian dressing is richer than balsamic vinegar in vitamin A and vitamin C.
- Daily need coverage for sodium for russian dressing is 48% higher.
Food types used in this article are Salad dressing, russian dressing and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +175% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +107.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.3% |
| Contains more WaterWater | +98.4% |
| Contains more OtherOther | +123.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 14.83g | 99% | |
| Sodium | 1133mg | 23mg | 48% |
| Vitamin K | 53.7µg | 45% | |
| Fats | 26.18g | 0g | 40% |
| Vitamin E | 3.32mg | 22% | |
| Monounsaturated fat | 5.928g | 15% | |
| Calories | 355kcal | 88kcal | 13% |
| Saturated fat | 2.39g | 0g | 11% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B6 | 0.097mg | 7% | |
| Carbs | 31.9g | 17.03g | 5% |
| Vitamin B2 | 0.046mg | 4% | |
| Copper | 0.058mg | 0.026mg | 4% |
| Vitamin B3 | 0.594mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Manganese | 0.063mg | 0.131mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Potassium | 173mg | 112mg | 2% |
| Iron | 0.6mg | 0.72mg | 2% |
| Calcium | 13mg | 27mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 4.6mg | 1% | |
| Zinc | 0.22mg | 0.08mg | 1% |
| Protein | 0.69g | 0.49g | 0% |
| Net carbs | 31.2g | 17.03g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 17.68g | 14.95g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Trans fat | 0.17g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
25%
9%
Comparison summary
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 50)
Which food is cheaper?
Russian dressing is cheaper (difference - $4)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 2.73g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 1110mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.39g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.