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  6. Mayonnaise vs. Soybean

Mayonnaise vs. Soybean — In-Depth Nutrition Comparison

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The main differences between Mayonnaise and Soybean

  • Mayonnaise is richer in Vitamin K, yet Soybean is richer in Iron, Copper, Manganese, Phosphorus, Fiber, Vitamin B2, and Magnesium.
  • Daily need coverage for Vitamin K from Mayonnaise is 120% higher.
  • Mayonnaise contains 635 times more Sodium than Soybean. Mayonnaise contains 635mg of Sodium, while Soybean contains 1mg.

Food types used in this article are Salad dressing, mayonnaise, regular and Soybeans, mature cooked, boiled, without salt.

Infographic

Mayonnaise vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Soybean
Soybean
Contains more Calcium +1175%
Contains more Iron +2347.6%
Contains more Magnesium +8500%
Contains more Phosphorus +1066.7%
Contains more Potassium +2475%
Contains less Sodium -99.8%
Contains more Zinc +666.7%
Contains more Copper +2042.1%
Contains more Manganese +11671.4%
Contains more Selenium +217.4%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +1175%
Contains more Iron +2347.6%
Contains more Magnesium +8500%
Contains more Phosphorus +1066.7%
Contains more Potassium +2475%
Contains less Sodium -99.8%
Contains more Zinc +666.7%
Contains more Copper +2042.1%
Contains more Manganese +11671.4%
Contains more Selenium +217.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
7
Soybean
Soybean
Contains more Vitamin A +622.2%
Contains more Vitamin E +837.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +749%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2825%
Contains more Folate +980%
Equal in Vitamin B5 - 0.179
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +622.2%
Contains more Vitamin E +837.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +749%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2825%
Contains more Folate +980%
Equal in Vitamin B5 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Soybean
Soybean
Contains more Fats +734.4%
Contains more Protein +1796.9%
Contains more Carbs +1366.7%
Contains more Water +188.9%
Equal in Other - 1.91
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Fats +734.4%
Contains more Protein +1796.9%
Contains more Carbs +1366.7%
Contains more Water +188.9%
Equal in Other - 1.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Soybean
Soybean
Contains more Monounsaturated Fat +750.2%
Contains more Polyunsaturated fat +782.5%
Contains less Saturated Fat -88.9%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains more Monounsaturated Fat +750.2%
Contains more Polyunsaturated fat +782.5%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Soybean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Soybean Opinion
Net carbs 0.57g 2.36g Soybean
Protein 0.96g 18.21g Soybean
Fats 74.85g 8.97g Mayonnaise
Carbs 0.57g 8.36g Soybean
Calories 680kcal 172kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 3g Mayonnaise
Fiber 0g 6g Soybean
Calcium 8mg 102mg Soybean
Iron 0.21mg 5.14mg Soybean
Magnesium 1mg 86mg Soybean
Phosphorus 21mg 245mg Soybean
Potassium 20mg 515mg Soybean
Sodium 635mg 1mg Soybean
Zinc 0.15mg 1.15mg Soybean
Copper 0.019mg 0.407mg Soybean
Manganese 0.007mg 0.824mg Soybean
Selenium 2.3µg 7.3µg Soybean
Vitamin A 65IU 9IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.35mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.01mg 0.155mg Soybean
Vitamin B2 0.019mg 0.285mg Soybean
Vitamin B3 0mg 0.399mg Soybean
Vitamin B5 0.172mg 0.179mg Soybean
Vitamin B6 0.008mg 0.234mg Soybean
Folate 5µg 54µg Soybean
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 19.2µg Mayonnaise
Tryptophan 0.017mg 0.242mg Soybean
Threonine 0.055mg 0.723mg Soybean
Isoleucine 0.065mg 0.807mg Soybean
Leucine 0.095mg 1.355mg Soybean
Lysine 0.072mg 1.108mg Soybean
Methionine 0.035mg 0.224mg Soybean
Phenylalanine 0.057mg 0.869mg Soybean
Valine 0.074mg 0.831mg Soybean
Histidine 0.026mg 0.449mg Soybean
Cholesterol 42mg 0mg Soybean
Trans Fat 0.187g 0g Soybean
Saturated Fat 11.703g 1.297g Soybean
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 1.981g Mayonnaise
Polyunsaturated fat 44.69g 5.064g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
23%
Soybean
Minerals Daily Need Coverage Score
13%
Mayonnaise
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 10.406g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.