Shrimp vs. Cream cheese — In-Depth Nutrition Comparison
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How are Shrimp and Cream cheese different?
- Shrimp is richer in Selenium, Vitamin B12, Phosphorus, Copper, Choline, and Vitamin B3, while Cream cheese is higher in Vitamin A RAE.
- Cream cheese covers your daily need of Saturated Fat 98% more than Shrimp.
- Shrimp contains 29 times more Vitamin B3 than Cream cheese. Shrimp contains 2.678mg of Vitamin B3, while Cream cheese contains 0.091mg.
- Cream cheese is lower in Sodium.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Cheese, cream types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+190.9%
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Magnesium
+311.1%
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Phosphorus
+186%
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Potassium
+28.8%
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Zinc
+226%
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Copper
+1333.3%
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Manganese
+345.5%
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Selenium
+475.6%
Contains
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Sodium
-66.8%
Equal in Calcium - 97
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Iron
+190.9%
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Magnesium
+311.1%
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Phosphorus
+186%
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Potassium
+28.8%
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Zinc
+226%
Contains
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Copper
+1333.3%
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Manganese
+345.5%
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Selenium
+475.6%
Contains
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Sodium
-66.8%
Equal in Calcium - 97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+155.8%
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Vitamin D
+∞%
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Vitamin B1
+39.1%
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Vitamin B3
+2842.9%
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Vitamin B6
+332.1%
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Folate
+166.7%
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Vitamin B12
+654.5%
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Vitamin A
+269.1%
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Vitamin B2
+858.3%
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Vitamin K
+425%
Equal in Vitamin B5 - 0.517
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Vitamin E
+155.8%
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Vitamin D
+∞%
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Vitamin B1
+39.1%
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Vitamin B3
+2842.9%
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Vitamin B6
+332.1%
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Folate
+166.7%
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Vitamin B12
+654.5%
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Vitamin A
+269.1%
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Vitamin B2
+858.3%
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Vitamin K
+425%
Equal in Vitamin B5 - 0.517
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+270.4%
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Water
+36%
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Other
+92.1%
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Fats
+1925.9%
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Carbs
+263.2%
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
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Protein
+270.4%
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Water
+36%
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Other
+92.1%
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Fats
+1925.9%
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Carbs
+263.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+2367.3%
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Polyunsaturated fat
+151.4%
Saturated Fat:
0.521 g
Monounsaturated Fat:
0.361 g
Polyunsaturated fat:
0.59 g
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+2367.3%
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Polyunsaturated fat
+151.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.52g | 5.52g | |
Protein | 22.78g | 6.15g | |
Fats | 1.7g | 34.44g | |
Carbs | 1.52g | 5.52g | |
Calories | 119kcal | 350kcal | |
Starch | 0g | 0.35g | |
Sugar | 0g | 3.76g | |
Calcium | 91mg | 97mg | |
Iron | 0.32mg | 0.11mg | |
Magnesium | 37mg | 9mg | |
Phosphorus | 306mg | 107mg | |
Potassium | 170mg | 132mg | |
Sodium | 947mg | 314mg | |
Zinc | 1.63mg | 0.5mg | |
Copper | 0.258mg | 0.018mg | |
Manganese | 0.049mg | 0.011mg | |
Selenium | 49.5µg | 8.6µg | |
Vitamin A | 301IU | 1111IU | |
Vitamin A RAE | 90µg | 308µg | |
Vitamin E | 2.2mg | 0.86mg | |
Vitamin D | 4IU | 0IU | |
Vitamin D | 0.1µg | 0µg | |
Vitamin B1 | 0.032mg | 0.023mg | |
Vitamin B2 | 0.024mg | 0.23mg | |
Vitamin B3 | 2.678mg | 0.091mg | |
Vitamin B5 | 0.519mg | 0.517mg | |
Vitamin B6 | 0.242mg | 0.056mg | |
Folate | 24µg | 9µg | |
Vitamin B12 | 1.66µg | 0.22µg | |
Vitamin K | 0.4µg | 2.1µg | |
Tryptophan | 0.26mg | 0.069mg | |
Threonine | 0.904mg | 0.233mg | |
Isoleucine | 1.05mg | 0.324mg | |
Leucine | 1.95mg | 0.657mg | |
Lysine | 2.172mg | 0.567mg | |
Methionine | 0.665mg | 0.191mg | |
Phenylalanine | 0.992mg | 0.291mg | |
Valine | 1.067mg | 0.395mg | |
Histidine | 0.501mg | 0.175mg | |
Cholesterol | 211mg | 101mg | |
Trans Fat | 0.035g | ||
Saturated Fat | 0.521g | 20.213g | |
Omega-3 - DHA | 0.141g | 0g | |
Omega-3 - EPA | 0.135g | 0.01g | |
Omega-3 - DPA | 0.012g | 0.02g | |
Monounsaturated Fat | 0.361g | 8.907g | |
Polyunsaturated fat | 0.59g | 1.483g | |
Omega-6 - Eicosadienoic acid | 0.012g | 0.007g | |
Omega-6 - Linoleic acid | 0.807g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.125g | ||
Omega-3 - Eicosatrienoic acid | 0.002g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
74%
21%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 19.692g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 110mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Cream cheese is cheaper (difference - $4)