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Shrimp vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between Shrimp and Port Salut

  • Shrimp has more Selenium, Copper, Choline, and Vitamin B3, however, Port Salut is higher in Calcium, Vitamin A RAE, and Vitamin B2.
  • Port Salut covers your daily Saturated Fat needs 81% more than Shrimp.
  • Port Salut contains 45 times less Vitamin B3 than Shrimp. Shrimp contains 2.678mg of Vitamin B3, while Port Salut contains 0.06mg.
  • Port Salut has less Sodium.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Cheese, port de salut.

Infographic

Shrimp vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +54.2%
Contains more Potassium +25%
Contains more Copper +1072.7%
Contains more Manganese +345.5%
Contains more Selenium +241.4%
Contains more Calcium +614.3%
Contains more Iron +34.4%
Contains more Phosphorus +17.6%
Contains less Sodium -43.6%
Contains more Zinc +59.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Magnesium +54.2%
Contains more Potassium +25%
Contains more Copper +1072.7%
Contains more Manganese +345.5%
Contains more Selenium +241.4%
Contains more Calcium +614.3%
Contains more Iron +34.4%
Contains more Phosphorus +17.6%
Contains less Sodium -43.6%
Contains more Zinc +59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
7
:
Contains more Vitamin E +816.7%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +4363.3%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +356.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +10.7%
Contains more Vitamin A +262.8%
Contains more Vitamin D +400%
Contains more Vitamin B2 +900%
Contains more Vitamin K +500%
Equal in Vitamin B12 - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +816.7%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +4363.3%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +356.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +10.7%
Contains more Vitamin A +262.8%
Contains more Vitamin D +400%
Contains more Vitamin B2 +900%
Contains more Vitamin K +500%
Equal in Vitamin B12 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +166.7%
Contains more Water +57.4%
Contains more Other +22%
Contains more Fats +1558.8%
Equal in Protein - 23.78
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +166.7%
Contains more Water +57.4%
Contains more Other +22%
Contains more Fats +1558.8%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +2486.7%
Contains more Polyunsaturated fat +23.6%
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +2486.7%
Contains more Polyunsaturated fat +23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Port Salut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shrimp Port Salut Opinion
Net carbs 1.52g 0.57g Shrimp
Protein 22.78g 23.78g Port Salut
Fats 1.7g 28.2g Port Salut
Carbs 1.52g 0.57g Shrimp
Calories 119kcal 352kcal Port Salut
Sugar 0g 0.57g Shrimp
Calcium 91mg 650mg Port Salut
Iron 0.32mg 0.43mg Port Salut
Magnesium 37mg 24mg Shrimp
Phosphorus 306mg 360mg Port Salut
Potassium 170mg 136mg Shrimp
Sodium 947mg 534mg Port Salut
Zinc 1.63mg 2.6mg Port Salut
Copper 0.258mg 0.022mg Shrimp
Manganese 0.049mg 0.011mg Shrimp
Selenium 49.5µg 14.5µg Shrimp
Vitamin A 301IU 1092IU Port Salut
Vitamin A RAE 90µg 315µg Port Salut
Vitamin E 2.2mg 0.24mg Shrimp
Vitamin D 4IU 21IU Port Salut
Vitamin D 0.1µg 0.5µg Port Salut
Vitamin B1 0.032mg 0.014mg Shrimp
Vitamin B2 0.024mg 0.24mg Port Salut
Vitamin B3 2.678mg 0.06mg Shrimp
Vitamin B5 0.519mg 0.21mg Shrimp
Vitamin B6 0.242mg 0.053mg Shrimp
Folate 24µg 18µg Shrimp
Vitamin B12 1.66µg 1.5µg Shrimp
Vitamin K 0.4µg 2.4µg Port Salut
Tryptophan 0.26mg 0.343mg Port Salut
Threonine 0.904mg 0.876mg Shrimp
Isoleucine 1.05mg 1.446mg Port Salut
Leucine 1.95mg 2.482mg Port Salut
Lysine 2.172mg 1.987mg Shrimp
Methionine 0.665mg 0.734mg Port Salut
Phenylalanine 0.992mg 1.323mg Port Salut
Valine 1.067mg 1.707mg Port Salut
Histidine 0.501mg 0.686mg Port Salut
Cholesterol 211mg 123mg Port Salut
Trans Fat 0.035g Port Salut
Saturated Fat 0.521g 16.691g Shrimp
Omega-3 - DHA 0.141g 0g Shrimp
Omega-3 - EPA 0.135g 0g Shrimp
Omega-3 - DPA 0.012g 0g Shrimp
Monounsaturated Fat 0.361g 9.338g Port Salut
Polyunsaturated fat 0.59g 0.729g Port Salut
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Shrimp
31%
Port Salut
Minerals Daily Need Coverage Score
74%
Shrimp
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 16.17g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.