Shrimp vs. Port Salut — In-Depth Nutrition Comparison
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A recap on differences between Shrimp and Port Salut
- Shrimp has more Selenium, Copper, Choline, and Vitamin B3, however, Port Salut is higher in Calcium, Vitamin A RAE, and Vitamin B2.
- Port Salut covers your daily Saturated Fat needs 81% more than Shrimp.
- Port Salut contains 45 times less Vitamin B3 than Shrimp. Shrimp contains 2.678mg of Vitamin B3, while Port Salut contains 0.06mg.
- Port Salut has less Sodium.
Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+54.2%
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Potassium
+25%
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Copper
+1072.7%
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Manganese
+345.5%
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Selenium
+241.4%
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Calcium
+614.3%
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Iron
+34.4%
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Phosphorus
+17.6%
Contains
less
Sodium
-43.6%
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Zinc
+59.5%
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Magnesium
+54.2%
Contains
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Potassium
+25%
Contains
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Copper
+1072.7%
Contains
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Manganese
+345.5%
Contains
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Selenium
+241.4%
Contains
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Calcium
+614.3%
Contains
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Iron
+34.4%
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Phosphorus
+17.6%
Contains
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Sodium
-43.6%
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Zinc
+59.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+816.7%
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Vitamin B1
+128.6%
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Vitamin B3
+4363.3%
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Vitamin B5
+147.1%
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Vitamin B6
+356.6%
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Folate
+33.3%
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Vitamin B12
+10.7%
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Vitamin A
+262.8%
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Vitamin D
+400%
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Vitamin B2
+900%
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Vitamin K
+500%
Equal in Vitamin B12 - 1.5
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Vitamin E
+816.7%
Contains
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Vitamin B1
+128.6%
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Vitamin B3
+4363.3%
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Vitamin B5
+147.1%
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Vitamin B6
+356.6%
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Folate
+33.3%
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Vitamin B12
+10.7%
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Vitamin A
+262.8%
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Vitamin D
+400%
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Vitamin B2
+900%
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Vitamin K
+500%
Equal in Vitamin B12 - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+166.7%
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Water
+57.4%
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Other
+22%
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Fats
+1558.8%
Equal in Protein - 23.78
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
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Carbs
+166.7%
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Water
+57.4%
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Other
+22%
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Fats
+1558.8%
Equal in Protein - 23.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.9%
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Monounsaturated Fat
+2486.7%
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Polyunsaturated fat
+23.6%
Saturated Fat:
0.521 g
Monounsaturated Fat:
0.361 g
Polyunsaturated fat:
0.59 g
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Contains
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Saturated Fat
-96.9%
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Monounsaturated Fat
+2486.7%
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Polyunsaturated fat
+23.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.52g | 0.57g | |
Protein | 22.78g | 23.78g | |
Fats | 1.7g | 28.2g | |
Carbs | 1.52g | 0.57g | |
Calories | 119kcal | 352kcal | |
Sugar | 0g | 0.57g | |
Calcium | 91mg | 650mg | |
Iron | 0.32mg | 0.43mg | |
Magnesium | 37mg | 24mg | |
Phosphorus | 306mg | 360mg | |
Potassium | 170mg | 136mg | |
Sodium | 947mg | 534mg | |
Zinc | 1.63mg | 2.6mg | |
Copper | 0.258mg | 0.022mg | |
Manganese | 0.049mg | 0.011mg | |
Selenium | 49.5µg | 14.5µg | |
Vitamin A | 301IU | 1092IU | |
Vitamin A RAE | 90µg | 315µg | |
Vitamin E | 2.2mg | 0.24mg | |
Vitamin D | 4IU | 21IU | |
Vitamin D | 0.1µg | 0.5µg | |
Vitamin B1 | 0.032mg | 0.014mg | |
Vitamin B2 | 0.024mg | 0.24mg | |
Vitamin B3 | 2.678mg | 0.06mg | |
Vitamin B5 | 0.519mg | 0.21mg | |
Vitamin B6 | 0.242mg | 0.053mg | |
Folate | 24µg | 18µg | |
Vitamin B12 | 1.66µg | 1.5µg | |
Vitamin K | 0.4µg | 2.4µg | |
Tryptophan | 0.26mg | 0.343mg | |
Threonine | 0.904mg | 0.876mg | |
Isoleucine | 1.05mg | 1.446mg | |
Leucine | 1.95mg | 2.482mg | |
Lysine | 2.172mg | 1.987mg | |
Methionine | 0.665mg | 0.734mg | |
Phenylalanine | 0.992mg | 1.323mg | |
Valine | 1.067mg | 1.707mg | |
Histidine | 0.501mg | 0.686mg | |
Cholesterol | 211mg | 123mg | |
Trans Fat | 0.035g | ||
Saturated Fat | 0.521g | 16.691g | |
Omega-3 - DHA | 0.141g | 0g | |
Omega-3 - EPA | 0.135g | 0g | |
Omega-3 - DPA | 0.012g | 0g | |
Monounsaturated Fat | 0.361g | 9.338g | |
Polyunsaturated fat | 0.59g | 0.729g | |
Omega-6 - Eicosadienoic acid | 0.012g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
74%
62%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 16.17g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Port Salut is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 23)
Which food is cheaper?
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.