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Shrimp vs Rainbow trout - In-Depth Nutrition Comparison

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Differences between Shrimp and Rainbow trout

  • Shrimp is higher in Copper, and Zinc, however Rainbow trout is richer in Polyunsaturated fat, and Monounsaturated Fat.
  • Shrimp's daily need coverage for Cholesterol is 43% higher.
  • Shrimp has 8 times more Copper than Rainbow trout. While Shrimp has 0.379mg of Copper, Rainbow trout has only 0.046mg.
  • Rainbow trout has less Cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fish, trout, rainbow, farmed, raw.

Infographic

Shrimp vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +180%
Contains more Iron +64.5%
Contains more Magnesium +56%
Contains more Zinc +264.4%
Contains more Copper +723.9%
Contains more Potassium +45.6%
Contains less Sodium -54.1%
Equal in Phosphorus - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Calcium +180%
Contains more Iron +64.5%
Contains more Magnesium +56%
Contains more Zinc +264.4%
Contains more Copper +723.9%
Contains more Potassium +45.6%
Contains less Sodium -54.1%
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Rainbow trout
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shrimp Rainbow trout Opinion
Net carbs 0.2g 0g Shrimp
Protein 23.98g 19.94g Shrimp
Fats 0.28g 6.18g Rainbow trout
Carbs 0.2g 0g Shrimp
Calories 99kcal 141kcal Rainbow trout
Starch g g
Fructose g g
Sugar g 0g Shrimp
Fiber g 0g Rainbow trout
Calcium 70mg 25mg Shrimp
Iron 0.51mg 0.31mg Shrimp
Magnesium 39mg 25mg Shrimp
Phosphorus 237mg 226mg Shrimp
Potassium 259mg 377mg Rainbow trout
Sodium 111mg 51mg Rainbow trout
Zinc 1.64mg 0.45mg Shrimp
Copper 0.379mg 0.046mg Shrimp
Vitamin A IU 280IU Rainbow trout
Vitamin E mg 2.34mg Rainbow trout
Vitamin D IU 635IU Rainbow trout
Vitamin D µg 15.9µg Rainbow trout
Vitamin C mg 2.9mg Rainbow trout
Vitamin B1 mg 0.12mg Rainbow trout
Vitamin B2 mg 0.09mg Rainbow trout
Vitamin B3 mg 5.567mg Rainbow trout
Vitamin B5 mg 1.667mg Rainbow trout
Vitamin B6 mg 0.34mg Rainbow trout
Folate µg 11µg Rainbow trout
Vitamin B12 µg 4.3µg Rainbow trout
Vitamin K µg 0.1µg Rainbow trout
Tryptophan mg 0.234mg Rainbow trout
Threonine mg 0.915mg Rainbow trout
Isoleucine mg 0.962mg Rainbow trout
Leucine mg 1.696mg Rainbow trout
Lysine mg 1.916mg Rainbow trout
Methionine mg 0.618mg Rainbow trout
Phenylalanine mg 0.815mg Rainbow trout
Valine mg 1.075mg Rainbow trout
Histidine mg 0.614mg Rainbow trout
Cholesterol 189mg 59mg Rainbow trout
Trans Fat 0.002g 0.047g Shrimp
Saturated Fat 0.056g 1.383g Shrimp
Monounsaturated Fat 0.048g 1.979g Rainbow trout
Polyunsaturated fat 0.079g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Shrimp
119
Rainbow trout
Mineral Summary Score
47
Shrimp
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
144%
Shrimp
120%
Rainbow trout
Carbohydrates
0%
Shrimp
0%
Rainbow trout
Fats
1%
Shrimp
29%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 1.327g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 130mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($7)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.