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  6. Shrimp vs. Rainbow trout

Shrimp vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between Shrimp and Rainbow trout

  • Shrimp is higher in Selenium, Copper, Choline, and Phosphorus, however, Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B5, and Vitamin B3.
  • Rainbow trout's daily need coverage for Vitamin B12 is 110% higher.
  • Shrimp has 19 times more Sodium than Rainbow trout. While Shrimp has 947mg of Sodium, Rainbow trout has only 51mg.

The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, trout, rainbow, farmed, raw.

Infographic

Shrimp vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
:
2
Rainbow trout
Rainbow trout
Contains more Calcium +264%
Contains more Magnesium +48%
Contains more Phosphorus +35.4%
Contains more Zinc +262.2%
Contains more Copper +460.9%
Contains more Manganese +345.5%
Contains more Selenium +109.7%
Contains more Potassium +121.8%
Contains less Sodium -94.6%
Equal in Iron - 0.31
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +264%
Contains more Magnesium +48%
Contains more Phosphorus +35.4%
Contains more Zinc +262.2%
Contains more Copper +460.9%
Contains more Manganese +345.5%
Contains more Selenium +109.7%
Contains more Potassium +121.8%
Contains less Sodium -94.6%
Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
:
9
Rainbow trout
Rainbow trout
Contains more Folate +118.2%
Contains more Vitamin K +300%
Contains more Vitamin D +15800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +107.9%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +159%
Equal in Vitamin A - 280
Equal in Vitamin E - 2.34
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Folate +118.2%
Contains more Vitamin K +300%
Contains more Vitamin D +15800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +107.9%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +159%
Equal in Vitamin A - 280
Equal in Vitamin E - 2.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Rainbow trout
Rainbow trout
Contains more Protein +14.2%
Contains more Carbs +∞%
Contains more Other +2950%
Contains more Fats +263.5%
Equal in Water - 73.8
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Protein +14.2%
Contains more Carbs +∞%
Contains more Other +2950%
Contains more Fats +263.5%
Equal in Water - 73.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +448.2%
Contains more Polyunsaturated fat +155.4%
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +448.2%
Contains more Polyunsaturated fat +155.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Rainbow trout
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shrimp Rainbow trout Opinion
Net carbs 1.52g 0g Shrimp
Protein 22.78g 19.94g Shrimp
Fats 1.7g 6.18g Rainbow trout
Carbs 1.52g 0g Shrimp
Calories 119kcal 141kcal Rainbow trout
Calcium 91mg 25mg Shrimp
Iron 0.32mg 0.31mg Shrimp
Magnesium 37mg 25mg Shrimp
Phosphorus 306mg 226mg Shrimp
Potassium 170mg 377mg Rainbow trout
Sodium 947mg 51mg Rainbow trout
Zinc 1.63mg 0.45mg Shrimp
Copper 0.258mg 0.046mg Shrimp
Manganese 0.049mg 0.011mg Shrimp
Selenium 49.5µg 23.6µg Shrimp
Vitamin A 301IU 280IU Shrimp
Vitamin A RAE 90µg 84µg Shrimp
Vitamin E 2.2mg 2.34mg Rainbow trout
Vitamin D 4IU 635IU Rainbow trout
Vitamin D 0.1µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.032mg 0.12mg Rainbow trout
Vitamin B2 0.024mg 0.09mg Rainbow trout
Vitamin B3 2.678mg 5.567mg Rainbow trout
Vitamin B5 0.519mg 1.667mg Rainbow trout
Vitamin B6 0.242mg 0.34mg Rainbow trout
Folate 24µg 11µg Shrimp
Vitamin B12 1.66µg 4.3µg Rainbow trout
Vitamin K 0.4µg 0.1µg Shrimp
Tryptophan 0.26mg 0.234mg Shrimp
Threonine 0.904mg 0.915mg Rainbow trout
Isoleucine 1.05mg 0.962mg Shrimp
Leucine 1.95mg 1.696mg Shrimp
Lysine 2.172mg 1.916mg Shrimp
Methionine 0.665mg 0.618mg Shrimp
Phenylalanine 0.992mg 0.815mg Shrimp
Valine 1.067mg 1.075mg Rainbow trout
Histidine 0.501mg 0.614mg Rainbow trout
Cholesterol 211mg 59mg Rainbow trout
Trans Fat 0.035g 0.047g Shrimp
Saturated Fat 0.521g 1.383g Shrimp
Omega-3 - DHA 0.141g 0.516g Rainbow trout
Omega-3 - EPA 0.135g 0.217g Rainbow trout
Omega-3 - DPA 0.012g 0.091g Rainbow trout
Monounsaturated Fat 0.361g 1.979g Rainbow trout
Polyunsaturated fat 0.59g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.012g 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Shrimp
119%
Rainbow trout
Minerals Daily Need Coverage Score
74%
Shrimp
33%
Rainbow trout

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.862g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 896mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 152mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.