Shrimp vs. Rainbow trout — In-Depth Nutrition Comparison
Differences between Shrimp and Rainbow trout
- Shrimp is higher in Selenium, Copper, Choline, and Phosphorus, however, Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B5, and Vitamin B3.
- Rainbow trout's daily need coverage for Vitamin B12 is 110% higher.
- Shrimp has 19 times more Sodium than Rainbow trout. While Shrimp has 947mg of Sodium, Rainbow trout has only 51mg.
The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, trout, rainbow, farmed, raw.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||84µg|
|Omega-3 - DHA||0.141g||0.516g|
|Omega-3 - EPA||0.135g||0.217g|
|Omega-3 - DPA||0.012g||0.091g|
|Omega-6 - Eicosadienoic acid||0.012g||0.04g|
|Omega-6 - Linoleic acid||0.466g|
|Omega-6 - Gamma-linoleic acid||0.008g|
|Omega-3 - ALA||0.059g|
|Omega-3 - Eicosatrienoic acid||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|