Shrimp vs Rainbow trout - In-Depth Nutrition Comparison
Differences between Shrimp and Rainbow trout
- Shrimp is higher in Copper, and Zinc, however Rainbow trout is richer in Polyunsaturated fat, and Monounsaturated Fat.
- Shrimp's daily need coverage for Cholesterol is 43% higher.
- Shrimp has 8 times more Copper than Rainbow trout. While Shrimp has 0.379mg of Copper, Rainbow trout has only 0.046mg.
- Rainbow trout has less Cholesterol.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fish, trout, rainbow, farmed, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|