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Soybean meal vs Bulgur - In-Depth Nutrition Comparison

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Differences between Soybean meal and Bulgur

  • Bulgur contains less Copper, Iron, Folate, Potassium, Phosphorus, Vitamin B1, Magnesium, Manganese, Zinc, and Calcium than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 185% higher.
  • Bulgur contains 11 times less Folate than Soybean meal. Soybean meal contains 303µg of Folate, while Bulgur contains 27µg.

The food types used in this comparison are Soy meal, defatted, raw and Bulgur, dry.

Infographic

Soybean meal vs Bulgur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +456.9%
Contains more Calcium +597.1%
Contains more Potassium +507.3%
Contains more Magnesium +86.6%
Contains more Copper +497%
Contains more Zinc +162.2%
Contains more Phosphorus +133.7%
Contains less Sodium -82.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 11% 37% 118% 112% 53% 129% 3%
Contains more Iron +456.9%
Contains more Calcium +597.1%
Contains more Potassium +507.3%
Contains more Magnesium +86.6%
Contains more Copper +497%
Contains more Zinc +162.2%
Contains more Phosphorus +133.7%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bulgur
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +197.8%
Contains more Vitamin B2 +118.3%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +66.4%
Contains more Folate +1022.2%
Contains more Vitamin B3 +97.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 59% 27% 96% 63% 79% 0% 5% 21%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +197.8%
Contains more Vitamin B2 +118.3%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +66.4%
Contains more Folate +1022.2%
Contains more Vitamin B3 +97.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
29
Bulgur
Mineral Summary Score
266
Soybean meal
69
Bulgur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
74%
Bulgur
Carbohydrates
36%
Soybean meal
76%
Bulgur
Fats
11%
Soybean meal
6%
Bulgur

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Bulgur
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 14mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Bulgur
Bulgur is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean meal Bulgur Opinion
Calories 337 342 Bulgur
Protein 49.2 12.29 Soybean meal
Fats 2.39 1.33 Soybean meal
Vitamin C 0 0
Carbs 35.89 75.87 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 2.46 Soybean meal
Calcium 244 35 Soybean meal
Potassium 2490 410 Soybean meal
Magnesium 306 164 Soybean meal
Sugar 0.41 Soybean meal
Fiber 12.5 Bulgur
Copper 2 0.335 Soybean meal
Zinc 5.06 1.93 Soybean meal
Starch
Phosphorus 701 300 Soybean meal
Sodium 3 17 Soybean meal
Vitamin A 40 9 Soybean meal
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.691 0.232 Soybean meal
Vitamin B2 0.251 0.115 Soybean meal
Vitamin B3 2.587 5.114 Bulgur
Vitamin B5 1.976 1.045 Soybean meal
Vitamin B6 0.569 0.342 Soybean meal
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folate 303 27 Soybean meal
Trans Fat 0 Bulgur
Saturated Fat 0.268 0.232 Bulgur
Monounsaturated Fat 0.409 0.173 Soybean meal
Polyunsaturated fat 1.045 0.541 Soybean meal
Tryptophan 0.653 0.19 Soybean meal
Threonine 1.952 0.354 Soybean meal
Isoleucine 2.18 0.455 Soybean meal
Leucine 3.66 0.83 Soybean meal
Lysine 2.991 0.339 Soybean meal
Methionine 0.606 0.19 Soybean meal
Phenylalanine 2.346 0.58 Soybean meal
Valine 2.243 0.554 Soybean meal
Histidine 1.212 0.285 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.