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  6. Soybean vs. Adzuki bean

Soybean vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Soybean and Adzuki bean

  • The amount of Folate, Copper, Manganese, Zinc, Fiber, Vitamin B5, Vitamin B1, Potassium, Phosphorus, and Vitamin B3 in Adzuki bean is higher than in Soybean.
  • Adzuki bean covers your daily Folate needs 142% more than Soybean.

Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Beans, adzuki, mature seeds, raw.

Infographic

Soybean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +54.5%
Contains less Sodium -80%
Contains more Selenium +135.5%
Contains more Magnesium +47.7%
Contains more Phosphorus +55.5%
Contains more Potassium +143.5%
Contains more Zinc +338.3%
Contains more Copper +168.8%
Contains more Manganese +110%
Equal in Iron - 4.98
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +54.5%
Contains less Sodium -80%
Contains more Selenium +135.5%
Contains more Magnesium +47.7%
Contains more Phosphorus +55.5%
Contains more Potassium +143.5%
Contains more Zinc +338.3%
Contains more Copper +168.8%
Contains more Manganese +110%
Equal in Iron - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
4
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +193.5%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B5 +721.8%
Contains more Vitamin B6 +50%
Contains more Folate +1051.9%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +193.5%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B5 +721.8%
Contains more Vitamin B6 +50%
Contains more Folate +1051.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +1592.5%
Contains more Water +365.4%
Contains more Carbs +652.4%
Contains more Other +70.7%
Equal in Protein - 19.87
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +1592.5%
Contains more Water +365.4%
Contains more Carbs +652.4%
Contains more Other +70.7%
Equal in Protein - 19.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +3862%
Contains more Polyunsaturated fat +4381.4%
Contains less Saturated Fat -85.3%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +3862%
Contains more Polyunsaturated fat +4381.4%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Adzuki bean Opinion
Net carbs 2.36g 50.2g Adzuki bean
Protein 18.21g 19.87g Adzuki bean
Fats 8.97g 0.53g Soybean
Carbs 8.36g 62.9g Adzuki bean
Calories 172kcal 329kcal Adzuki bean
Sugar 3g Adzuki bean
Fiber 6g 12.7g Adzuki bean
Calcium 102mg 66mg Soybean
Iron 5.14mg 4.98mg Soybean
Magnesium 86mg 127mg Adzuki bean
Phosphorus 245mg 381mg Adzuki bean
Potassium 515mg 1254mg Adzuki bean
Sodium 1mg 5mg Soybean
Zinc 1.15mg 5.04mg Adzuki bean
Copper 0.407mg 1.094mg Adzuki bean
Manganese 0.824mg 1.73mg Adzuki bean
Selenium 7.3µg 3.1µg Soybean
Vitamin A 9IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.455mg Adzuki bean
Vitamin B2 0.285mg 0.22mg Soybean
Vitamin B3 0.399mg 2.63mg Adzuki bean
Vitamin B5 0.179mg 1.471mg Adzuki bean
Vitamin B6 0.234mg 0.351mg Adzuki bean
Folate 54µg 622µg Adzuki bean
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.191mg Soybean
Threonine 0.723mg 0.674mg Soybean
Isoleucine 0.807mg 0.791mg Soybean
Leucine 1.355mg 1.668mg Adzuki bean
Lysine 1.108mg 1.497mg Adzuki bean
Methionine 0.224mg 0.21mg Soybean
Phenylalanine 0.869mg 1.052mg Adzuki bean
Valine 0.831mg 1.023mg Adzuki bean
Histidine 0.449mg 0.524mg Adzuki bean
Saturated Fat 1.297g 0.191g Adzuki bean
Monounsaturated Fat 1.981g 0.05g Soybean
Polyunsaturated fat 5.064g 0.113g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
71%
Adzuki bean
Minerals Daily Need Coverage Score
75%
Soybean
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.106g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.