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Soybean vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Soybean and Bass?

  • Soybean is higher in Iron, Copper, Manganese, Fiber, and Vitamin B2, however, Bass is richer in Vitamin B12, Selenium, Vitamin B5, and Vitamin B3.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

We used Soybeans, mature cooked, boiled, without salt and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Soybean vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
8
:
2
Bass
Bass
Contains more Calcium +436.8%
Contains more Iron +375.9%
Contains more Magnesium +68.6%
Contains more Potassium +57%
Contains less Sodium -98.9%
Contains more Zinc +125.5%
Contains more Copper +917.5%
Contains more Manganese +4236.8%
Contains more Selenium +541.1%
Equal in Phosphorus - 254
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +436.8%
Contains more Iron +375.9%
Contains more Magnesium +68.6%
Contains more Potassium +57%
Contains less Sodium -98.9%
Contains more Zinc +125.5%
Contains more Copper +917.5%
Contains more Manganese +4236.8%
Contains more Selenium +541.1%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
7
:
5
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +670.3%
Contains more Folate +440%
Contains more Vitamin A +1055.6%
Contains more Vitamin B3 +541.1%
Contains more Vitamin B5 +383.2%
Contains more Vitamin B6 +47.9%
Contains more Vitamin B12 +∞%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +670.3%
Contains more Folate +440%
Contains more Vitamin A +1055.6%
Contains more Vitamin B3 +541.1%
Contains more Vitamin B5 +383.2%
Contains more Vitamin B6 +47.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
3
:
2
Bass
Bass
Contains more Fats +200%
Contains more Carbs +∞%
Contains more Other +107.6%
Contains more Protein +24.8%
Contains more Water +17.3%
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +200%
Contains more Carbs +∞%
Contains more Other +107.6%
Contains more Protein +24.8%
Contains more Water +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +134.2%
Contains more Polyunsaturated fat +403.9%
Contains less Saturated Fat -49.9%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +134.2%
Contains more Polyunsaturated fat +403.9%
Contains less Saturated Fat -49.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Bass
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Bass Opinion
Net carbs 2.36g 0g Soybean
Protein 18.21g 22.73g Bass
Fats 8.97g 2.99g Soybean
Carbs 8.36g 0g Soybean
Calories 172kcal 124kcal Soybean
Sugar 3g Bass
Fiber 6g 0g Soybean
Calcium 102mg 19mg Soybean
Iron 5.14mg 1.08mg Soybean
Magnesium 86mg 51mg Soybean
Phosphorus 245mg 254mg Bass
Potassium 515mg 328mg Soybean
Sodium 1mg 88mg Soybean
Zinc 1.15mg 0.51mg Soybean
Copper 0.407mg 0.04mg Soybean
Manganese 0.824mg 0.019mg Soybean
Selenium 7.3µg 46.8µg Bass
Vitamin A 9IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.115mg Soybean
Vitamin B2 0.285mg 0.037mg Soybean
Vitamin B3 0.399mg 2.558mg Bass
Vitamin B5 0.179mg 0.865mg Bass
Vitamin B6 0.234mg 0.346mg Bass
Folate 54µg 10µg Soybean
Vitamin B12 0µg 4.41µg Bass
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.255mg Bass
Threonine 0.723mg 0.997mg Bass
Isoleucine 0.807mg 1.047mg Bass
Leucine 1.355mg 1.848mg Bass
Lysine 1.108mg 2.088mg Bass
Methionine 0.224mg 0.673mg Bass
Phenylalanine 0.869mg 0.887mg Bass
Valine 0.831mg 1.171mg Bass
Histidine 0.449mg 0.669mg Bass
Cholesterol 0mg 103mg Soybean
Saturated Fat 1.297g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 1.981g 0.846g Soybean
Polyunsaturated fat 5.064g 1.005g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
65%
Bass
Minerals Daily Need Coverage Score
75%
Soybean
52%
Bass

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.647g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 14)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.