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  6. Soybean vs. Frog legs

Soybean vs. Frog legs — In-Depth Nutrition Comparison

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How are Soybean and Frog legs different?

  • Soybean is higher in Iron, Fiber, Copper, Vitamin K, Magnesium, Phosphorus, and Folate, however, Frog legs are richer in Vitamin B12, and Selenium.
  • Daily need coverage for Iron from Soybean is 46% higher.

Soybeans, mature cooked, boiled, without salt and Frog legs, raw are the varieties used in this article.

Infographic

Soybean vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
9
:
1
Frog legs
Frog legs
Contains more Calcium +466.7%
Contains more Iron +242.7%
Contains more Magnesium +330%
Contains more Phosphorus +66.7%
Contains more Potassium +80.7%
Contains less Sodium -98.3%
Contains more Zinc +15%
Contains more Copper +62.8%
Contains more Selenium +93.2%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +466.7%
Contains more Iron +242.7%
Contains more Magnesium +330%
Contains more Phosphorus +66.7%
Contains more Potassium +80.7%
Contains less Sodium -98.3%
Contains more Zinc +15%
Contains more Copper +62.8%
Contains more Selenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
7
:
5
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +95%
Contains more Folate +260%
Contains more Vitamin K +19100%
Contains more Vitamin A +455.6%
Contains more Vitamin E +185.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.14
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +95%
Contains more Folate +260%
Contains more Vitamin K +19100%
Contains more Vitamin A +455.6%
Contains more Vitamin E +185.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
4
:
1
Frog legs
Frog legs
Contains more Protein +11%
Contains more Fats +2890%
Contains more Carbs +∞%
Contains more Other +36.4%
Contains more Water +30.9%
Equal in Protein - 16.4
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +11%
Contains more Fats +2890%
Contains more Carbs +∞%
Contains more Other +36.4%
Contains more Water +30.9%
Equal in Protein - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +3637.7%
Contains more Polyunsaturated fat +4864.7%
Contains less Saturated Fat -94.1%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +3637.7%
Contains more Polyunsaturated fat +4864.7%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Frog legs Opinion
Net carbs 2.36g 0g Soybean
Protein 18.21g 16.4g Soybean
Fats 8.97g 0.3g Soybean
Carbs 8.36g 0g Soybean
Calories 172kcal 73kcal Soybean
Sugar 3g 0g Frog legs
Fiber 6g 0g Soybean
Calcium 102mg 18mg Soybean
Iron 5.14mg 1.5mg Soybean
Magnesium 86mg 20mg Soybean
Phosphorus 245mg 147mg Soybean
Potassium 515mg 285mg Soybean
Sodium 1mg 58mg Soybean
Zinc 1.15mg 1mg Soybean
Copper 0.407mg 0.25mg Soybean
Manganese 0.824mg Soybean
Selenium 7.3µg 14.1µg Frog legs
Vitamin A 9IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.35mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.14mg Soybean
Vitamin B2 0.285mg 0.25mg Soybean
Vitamin B3 0.399mg 1.2mg Frog legs
Vitamin B5 0.179mg Soybean
Vitamin B6 0.234mg 0.12mg Soybean
Folate 54µg 15µg Soybean
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 19.2µg 0.1µg Soybean
Tryptophan 0.242mg Soybean
Threonine 0.723mg Soybean
Isoleucine 0.807mg Soybean
Leucine 1.355mg Soybean
Lysine 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg Soybean
Histidine 0.449mg Soybean
Cholesterol 0mg 50mg Soybean
Saturated Fat 1.297g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 1.981g 0.053g Soybean
Polyunsaturated fat 5.064g 0.102g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
19%
Frog legs
Minerals Daily Need Coverage Score
75%
Soybean
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 50mg)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.221g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 14)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.