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Soybean vs. Oysters — In-Depth Nutrition Comparison

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How are Soybean and Oysters different?

  • Soybean has more Fiber, Vitamin K, and Vitamin B6, however, Oysters is richer in Vitamin B12, Zinc, Copper, Selenium, Iron, and Choline.
  • Oysters covers your daily need of Vitamin B12 729% more than Soybean.

Soybeans, mature cooked, boiled, without salt and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

Infographic

Soybean vs Oysters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +145.7%
Contains more Phosphorus +26.3%
Contains more Potassium +270.5%
Contains less Sodium -99.4%
Contains more Manganese +39.4%
Contains more Calcium +13.7%
Contains more Iron +79.2%
Contains more Zinc +6734.8%
Contains more Copper +1302.2%
Contains more Selenium +441.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +145.7%
Contains more Phosphorus +26.3%
Contains more Potassium +270.5%
Contains less Sodium -99.4%
Contains more Manganese +39.4%
Contains more Calcium +13.7%
Contains more Iron +79.2%
Contains more Zinc +6734.8%
Contains more Copper +1302.2%
Contains more Selenium +441.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +330.6%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B6 +283.6%
Contains more Folate +285.7%
Contains more Vitamin K +860%
Contains more Vitamin A +877.8%
Contains more Vitamin E +385.7%
Contains more Vitamin B3 +363.7%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +330.6%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B6 +283.6%
Contains more Folate +285.7%
Contains more Vitamin K +860%
Contains more Vitamin A +877.8%
Contains more Vitamin E +385.7%
Contains more Vitamin B3 +363.7%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.5%
Contains more Fats +162.3%
Contains more Carbs +53.4%
Contains more Other +25.7%
Contains more Water +25%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +59.5%
Contains more Fats +162.3%
Contains more Carbs +53.4%
Contains more Other +25.7%
Contains more Water +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +291.5%
Contains more Polyunsaturated fat +379.5%
Contains less Saturated Fat -26.9%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +291.5%
Contains more Polyunsaturated fat +379.5%
Contains less Saturated Fat -26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Oysters
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Oysters Opinion
Net carbs 2.36g 5.45g Oysters
Protein 18.21g 11.42g Soybean
Fats 8.97g 3.42g Soybean
Carbs 8.36g 5.45g Soybean
Calories 172kcal 102kcal Soybean
Starch 0.9g Oysters
Sugar 3g 1.23g Oysters
Fiber 6g 0g Soybean
Calcium 102mg 116mg Oysters
Iron 5.14mg 9.21mg Oysters
Magnesium 86mg 35mg Soybean
Phosphorus 245mg 194mg Soybean
Potassium 515mg 139mg Soybean
Sodium 1mg 166mg Soybean
Zinc 1.15mg 78.6mg Oysters
Copper 0.407mg 5.707mg Oysters
Manganese 0.824mg 0.591mg Soybean
Selenium 7.3µg 39.5µg Oysters
Vitamin A 9IU 88IU Oysters
Vitamin A RAE 0µg 26µg Oysters
Vitamin E 0.35mg 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.036mg Soybean
Vitamin B2 0.285mg 0.18mg Soybean
Vitamin B3 0.399mg 1.85mg Oysters
Vitamin B5 0.179mg 0.447mg Oysters
Vitamin B6 0.234mg 0.061mg Soybean
Folate 54µg 14µg Soybean
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 19.2µg 2µg Soybean
Tryptophan 0.242mg 0.138mg Soybean
Threonine 0.723mg 0.046mg Soybean
Isoleucine 0.807mg 0.459mg Soybean
Leucine 1.355mg 0.716mg Soybean
Lysine 1.108mg 0.762mg Soybean
Methionine 0.224mg 0.257mg Oysters
Phenylalanine 0.869mg 0.413mg Soybean
Valine 0.831mg 0.523mg Soybean
Histidine 0.449mg 0.22mg Soybean
Cholesterol 0mg 79mg Soybean
Trans Fat 0g 0.068g Soybean
Saturated Fat 1.297g 0.948g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 1.981g 0.506g Soybean
Polyunsaturated fat 5.064g 1.056g Soybean
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
197%
Oysters
Minerals Daily Need Coverage Score
75%
Soybean
486%
Oysters

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.349g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 14)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.