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Soybean vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between Soybean and Mayonnaise

  • Soybean is richer in Iron, Copper, Manganese, Phosphorus, Fiber, Vitamin B2, and Magnesium, yet Mayonnaise is richer in Vitamin K.
  • Daily need coverage for Vitamin K from Mayonnaise is 120% higher.
  • Soybean contains less Saturated Fat.

Food types used in this article are Soybeans, mature cooked, boiled, without salt and Salad dressing, mayonnaise, regular.

Infographic

Soybean vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1175%
Contains more Iron +2347.6%
Contains more Magnesium +8500%
Contains more Phosphorus +1066.7%
Contains more Potassium +2475%
Contains less Sodium -99.8%
Contains more Zinc +666.7%
Contains more Copper +2042.1%
Contains more Manganese +11671.4%
Contains more Selenium +217.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +1175%
Contains more Iron +2347.6%
Contains more Magnesium +8500%
Contains more Phosphorus +1066.7%
Contains more Potassium +2475%
Contains less Sodium -99.8%
Contains more Zinc +666.7%
Contains more Copper +2042.1%
Contains more Manganese +11671.4%
Contains more Selenium +217.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2825%
Contains more Folate +980%
Contains more Vitamin A +622.2%
Contains more Vitamin E +837.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +749%
Equal in Vitamin B5 - 0.172
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2825%
Contains more Folate +980%
Contains more Vitamin A +622.2%
Contains more Vitamin E +837.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +749%
Equal in Vitamin B5 - 0.172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1796.9%
Contains more Carbs +1366.7%
Contains more Water +188.9%
Contains more Fats +734.4%
Equal in Other - 1.97
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1796.9%
Contains more Carbs +1366.7%
Contains more Water +188.9%
Contains more Fats +734.4%
Equal in Other - 1.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +750.2%
Contains more Polyunsaturated fat +782.5%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +750.2%
Contains more Polyunsaturated fat +782.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Mayonnaise Opinion
Net carbs 2.36g 0.57g Soybean
Protein 18.21g 0.96g Soybean
Fats 8.97g 74.85g Mayonnaise
Carbs 8.36g 0.57g Soybean
Calories 172kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 3g 0.57g Mayonnaise
Fiber 6g 0g Soybean
Calcium 102mg 8mg Soybean
Iron 5.14mg 0.21mg Soybean
Magnesium 86mg 1mg Soybean
Phosphorus 245mg 21mg Soybean
Potassium 515mg 20mg Soybean
Sodium 1mg 635mg Soybean
Zinc 1.15mg 0.15mg Soybean
Copper 0.407mg 0.019mg Soybean
Manganese 0.824mg 0.007mg Soybean
Selenium 7.3µg 2.3µg Soybean
Vitamin A 9IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.35mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.01mg Soybean
Vitamin B2 0.285mg 0.019mg Soybean
Vitamin B3 0.399mg 0mg Soybean
Vitamin B5 0.179mg 0.172mg Soybean
Vitamin B6 0.234mg 0.008mg Soybean
Folate 54µg 5µg Soybean
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 19.2µg 163µg Mayonnaise
Tryptophan 0.242mg 0.017mg Soybean
Threonine 0.723mg 0.055mg Soybean
Isoleucine 0.807mg 0.065mg Soybean
Leucine 1.355mg 0.095mg Soybean
Lysine 1.108mg 0.072mg Soybean
Methionine 0.224mg 0.035mg Soybean
Phenylalanine 0.869mg 0.057mg Soybean
Valine 0.831mg 0.074mg Soybean
Histidine 0.449mg 0.026mg Soybean
Cholesterol 0mg 42mg Soybean
Trans Fat 0g 0.187g Soybean
Saturated Fat 1.297g 11.703g Soybean
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 1.981g 16.843g Mayonnaise
Polyunsaturated fat 5.064g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
43%
Mayonnaise
Minerals Daily Need Coverage Score
75%
Soybean
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 10.406g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.