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Soybean vs Cinnamon - In-Depth Nutrition Comparison

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How are Soybean and Cinnamon different?

  • Soybean is richer in Copper, Folate, Iron, Phosphorus, Vitamin B1, Vitamin B2, and Magnesium, while Cinnamon is higher in Manganese, Fiber, and Calcium.
  • Cinnamon covers your daily need of Manganese 650% more than Soybean.
  • Soybean contains 63 times more Folate than Cinnamon. Soybean contains 375µg of Folate, while Cinnamon contains 6µg.

Soybeans, mature seeds, raw and Spices, cinnamon, ground types were used in this article.

Infographic

Soybean vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +88.7%
Contains more Potassium +316.9%
Contains more Magnesium +366.7%
Contains more Copper +389.1%
Contains more Zinc +167.2%
Contains more Phosphorus +1000%
Contains less Sodium -80%
Contains more Calcium +261.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +88.7%
Contains more Potassium +316.9%
Contains more Magnesium +366.7%
Contains more Copper +389.1%
Contains more Zinc +167.2%
Contains more Phosphorus +1000%
Contains less Sodium -80%
Contains more Calcium +261.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +57.9%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +2022%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +138.6%
Contains more Vitamin K +50.6%
Contains more Folate +6150%
Contains more Vitamin A +1240.9%
Contains more Vitamin E +172.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin C +57.9%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +2022%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +138.6%
Contains more Vitamin K +50.6%
Contains more Folate +6150%
Contains more Vitamin A +1240.9%
Contains more Vitamin E +172.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
21
Cinnamon
Mineral Summary Score
252
Soybean
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
24%
Cinnamon
Carbohydrates
30%
Soybean
81%
Cinnamon
Fats
92%
Soybean
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Cinnamon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 14)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.16g)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.539g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Cinnamon Opinion
Calories 446 247 Soybean
Protein 36.49 3.99 Soybean
Fats 19.94 1.24 Soybean
Vitamin C 6 3.8 Soybean
Carbs 30.16 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 8.32 Soybean
Calcium 277 1002 Cinnamon
Potassium 1797 431 Soybean
Magnesium 280 60 Soybean
Sugar 7.33 2.17 Cinnamon
Fiber 9.3 53.1 Cinnamon
Copper 1.658 0.339 Soybean
Zinc 4.89 1.83 Soybean
Starch
Phosphorus 704 64 Soybean
Sodium 2 10 Soybean
Vitamin A 22 295 Cinnamon
Vitamin E 0.85 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.874 0.022 Soybean
Vitamin B2 0.87 0.041 Soybean
Vitamin B3 1.623 1.332 Soybean
Vitamin B5 0.793 0.358 Soybean
Vitamin B6 0.377 0.158 Soybean
Vitamin B12 0 0
Vitamin K 47 31.2 Soybean
Folate 375 6 Soybean
Trans Fat 0 0
Saturated Fat 2.884 0.345 Cinnamon
Monounsaturated Fat 4.404 0.246 Soybean
Polyunsaturated fat 11.255 0.068 Soybean
Tryptophan 0.591 0.049 Soybean
Threonine 1.766 0.136 Soybean
Isoleucine 1.971 0.146 Soybean
Leucine 3.309 0.253 Soybean
Lysine 2.706 0.243 Soybean
Methionine 0.547 0.078 Soybean
Phenylalanine 2.122 0.146 Soybean
Valine 2.029 0.224 Soybean
Histidine 1.097 0.117 Soybean
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.