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Soybean vs Cinnamon - In-Depth Nutrition Comparison

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How are Soybean and Cinnamon different?

  • Soybean is richer in Copper, Iron, Folate, Phosphorus, Vitamin B1, Vitamin B2, and Magnesium, while Cinnamon is higher in Manganese, Fiber, and Calcium.
  • Cinnamon covers your daily need of Manganese 650% more than Soybean.
  • Soybean contains 63 times more Folate than Cinnamon. Soybean contains 375µg of Folate, while Cinnamon contains 6µg.

Soybeans, mature seeds, raw and Spices, cinnamon, ground types were used in this article.

Infographic

Soybean vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +88.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +1000%
Contains more Potassium +316.9%
Contains less Sodium -80%
Contains more Zinc +167.2%
Contains more Copper +389.1%
Contains more Calcium +261.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Iron +88.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +1000%
Contains more Potassium +316.9%
Contains less Sodium -80%
Contains more Zinc +167.2%
Contains more Copper +389.1%
Contains more Calcium +261.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +57.9%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +2022%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +138.6%
Contains more Folate +6150%
Contains more Vitamin K +50.6%
Contains more Vitamin A +1240.9%
Contains more Vitamin E +172.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin C +57.9%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +2022%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +138.6%
Contains more Folate +6150%
Contains more Vitamin K +50.6%
Contains more Vitamin A +1240.9%
Contains more Vitamin E +172.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Cinnamon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Cinnamon Opinion
Net carbs 20.86g 27.49g Cinnamon
Protein 36.49g 3.99g Soybean
Fats 19.94g 1.24g Soybean
Carbs 30.16g 80.59g Cinnamon
Calories 446kcal 247kcal Soybean
Starch g g
Fructose g 1.11g Cinnamon
Sugar 7.33g 2.17g Cinnamon
Fiber 9.3g 53.1g Cinnamon
Calcium 277mg 1002mg Cinnamon
Iron 15.7mg 8.32mg Soybean
Magnesium 280mg 60mg Soybean
Phosphorus 704mg 64mg Soybean
Potassium 1797mg 431mg Soybean
Sodium 2mg 10mg Soybean
Zinc 4.89mg 1.83mg Soybean
Copper 1.658mg 0.339mg Soybean
Vitamin A 22IU 295IU Cinnamon
Vitamin E 0.85mg 2.32mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 3.8mg Soybean
Vitamin B1 0.874mg 0.022mg Soybean
Vitamin B2 0.87mg 0.041mg Soybean
Vitamin B3 1.623mg 1.332mg Soybean
Vitamin B5 0.793mg 0.358mg Soybean
Vitamin B6 0.377mg 0.158mg Soybean
Folate 375µg 6µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg 31.2µg Soybean
Tryptophan 0.591mg 0.049mg Soybean
Threonine 1.766mg 0.136mg Soybean
Isoleucine 1.971mg 0.146mg Soybean
Leucine 3.309mg 0.253mg Soybean
Lysine 2.706mg 0.243mg Soybean
Methionine 0.547mg 0.078mg Soybean
Phenylalanine 2.122mg 0.146mg Soybean
Valine 2.029mg 0.224mg Soybean
Histidine 1.097mg 0.117mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.884g 0.345g Cinnamon
Monounsaturated Fat 4.404g 0.246g Soybean
Polyunsaturated fat 11.255g 0.068g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
21
Cinnamon
Mineral Summary Score
252
Soybean
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
24%
Cinnamon
Carbohydrates
30%
Soybean
81%
Cinnamon
Fats
92%
Soybean
6%
Cinnamon

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 14)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.16g)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.539g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.