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Soybean vs. Cinnamon — In-Depth Nutrition Comparison

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How are Soybean and Cinnamon different?

  • Soybean is higher in Phosphorus, Vitamin B2, Folate, and Vitamin B1, however, Cinnamon is richer in Manganese, Fiber, Calcium, Iron, Vitamin E , and Vitamin K.
  • Daily need coverage for Manganese from Cinnamon is 724% higher.
  • Soybean contains 9 times more Folate than Cinnamon. While Soybean contains 54µg of Folate, Cinnamon contains only 6µg.

Soybeans, mature cooked, boiled, without salt and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Soybean vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +43.3%
Contains more Phosphorus +282.8%
Contains more Potassium +19.5%
Contains less Sodium -90%
Contains more Copper +20.1%
Contains more Selenium +135.5%
Contains more Calcium +882.4%
Contains more Iron +61.9%
Contains more Zinc +59.1%
Contains more Manganese +2019.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Magnesium +43.3%
Contains more Phosphorus +282.8%
Contains more Potassium +19.5%
Contains less Sodium -90%
Contains more Copper +20.1%
Contains more Selenium +135.5%
Contains more Calcium +882.4%
Contains more Iron +61.9%
Contains more Zinc +59.1%
Contains more Manganese +2019.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +604.5%
Contains more Vitamin B2 +595.1%
Contains more Vitamin B6 +48.1%
Contains more Folate +800%
Contains more Vitamin A +3177.8%
Contains more Vitamin E +562.9%
Contains more Vitamin C +123.5%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +100%
Contains more Vitamin K +62.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +604.5%
Contains more Vitamin B2 +595.1%
Contains more Vitamin B6 +48.1%
Contains more Folate +800%
Contains more Vitamin A +3177.8%
Contains more Vitamin E +562.9%
Contains more Vitamin C +123.5%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +100%
Contains more Vitamin K +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +356.4%
Contains more Fats +623.4%
Contains more Water +491.2%
Contains more Carbs +864%
Contains more Other +88.5%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +356.4%
Contains more Fats +623.4%
Contains more Water +491.2%
Contains more Carbs +864%
Contains more Other +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +705.3%
Contains more Polyunsaturated fat +7347.1%
Contains less Saturated Fat -73.4%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +705.3%
Contains more Polyunsaturated fat +7347.1%
Contains less Saturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Cinnamon
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Cinnamon Opinion
Net carbs 2.36g 27.49g Cinnamon
Protein 18.21g 3.99g Soybean
Fats 8.97g 1.24g Soybean
Carbs 8.36g 80.59g Cinnamon
Calories 172kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 3g 2.17g Cinnamon
Fiber 6g 53.1g Cinnamon
Calcium 102mg 1002mg Cinnamon
Iron 5.14mg 8.32mg Cinnamon
Magnesium 86mg 60mg Soybean
Phosphorus 245mg 64mg Soybean
Potassium 515mg 431mg Soybean
Sodium 1mg 10mg Soybean
Zinc 1.15mg 1.83mg Cinnamon
Copper 0.407mg 0.339mg Soybean
Manganese 0.824mg 17.466mg Cinnamon
Selenium 7.3µg 3.1µg Soybean
Vitamin A 9IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 0.35mg 2.32mg Cinnamon
Vitamin C 1.7mg 3.8mg Cinnamon
Vitamin B1 0.155mg 0.022mg Soybean
Vitamin B2 0.285mg 0.041mg Soybean
Vitamin B3 0.399mg 1.332mg Cinnamon
Vitamin B5 0.179mg 0.358mg Cinnamon
Vitamin B6 0.234mg 0.158mg Soybean
Folate 54µg 6µg Soybean
Vitamin K 19.2µg 31.2µg Cinnamon
Tryptophan 0.242mg 0.049mg Soybean
Threonine 0.723mg 0.136mg Soybean
Isoleucine 0.807mg 0.146mg Soybean
Leucine 1.355mg 0.253mg Soybean
Lysine 1.108mg 0.243mg Soybean
Methionine 0.224mg 0.078mg Soybean
Phenylalanine 0.869mg 0.146mg Soybean
Valine 0.831mg 0.224mg Soybean
Histidine 0.449mg 0.117mg Soybean
Saturated Fat 1.297g 0.345g Cinnamon
Monounsaturated Fat 1.981g 0.246g Soybean
Polyunsaturated fat 5.064g 0.068g Soybean
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
21%
Cinnamon
Minerals Daily Need Coverage Score
75%
Soybean
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 14)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.952g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.