Soybean vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between Soybean and Sun-dried tomato
- Soybean is higher in Iron, Manganese, Phosphorus, Selenium, and Folate, yet Sun-dried tomato is higher in Vitamin C, Potassium, Vitamin B3, and Vitamin B2.
- Sun-dried tomato covers your daily Vitamin C needs 111% more than Soybean.
- Soybean contains 2 times more Selenium than Sun-dried tomato. While Soybean contains 7.3µg of Selenium, Sun-dried tomato contains only 3µg.
- The amount of Sodium in Soybean is lower.
Food varieties used in this article are Soybeans, mature cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+117%
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Iron
+91.8%
Contains
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Phosphorus
+76.3%
Contains
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Sodium
-99.6%
Contains
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Zinc
+47.4%
Contains
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Manganese
+76.8%
Contains
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Selenium
+143.3%
Contains
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Potassium
+203.9%
Contains
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Copper
+16.2%
Equal in Magnesium - 81
Contains
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Calcium
+117%
Contains
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Iron
+91.8%
Contains
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Phosphorus
+76.3%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+47.4%
Contains
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Manganese
+76.8%
Contains
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Selenium
+143.3%
Contains
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Potassium
+203.9%
Contains
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Copper
+16.2%
Equal in Magnesium - 81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+134.8%
Contains
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Vitamin A
+14188.9%
Contains
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Vitamin C
+5888.2%
Contains
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Vitamin B1
+24.5%
Contains
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Vitamin B2
+34.4%
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Vitamin B3
+809.8%
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Vitamin B5
+167.6%
Contains
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Vitamin B6
+36.3%
Contains
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Folate
+134.8%
Contains
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Vitamin A
+14188.9%
Contains
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Vitamin C
+5888.2%
Contains
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Vitamin B1
+24.5%
Contains
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Vitamin B2
+34.4%
Contains
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Vitamin B3
+809.8%
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Vitamin B5
+167.6%
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Vitamin B6
+36.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+259.9%
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Water
+16.2%
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Fats
+57%
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Carbs
+179.1%
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Other
+93.7%
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+259.9%
Contains
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Water
+16.2%
Contains
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Fats
+57%
Contains
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Carbs
+179.1%
Contains
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Other
+93.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-31.5%
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Polyunsaturated fat
+145.8%
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Monounsaturated Fat
+337.3%
Saturated Fat:
1.297 g
Monounsaturated Fat:
1.981 g
Polyunsaturated fat:
5.064 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-31.5%
Contains
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Polyunsaturated fat
+145.8%
Contains
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Monounsaturated Fat
+337.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.36g | 17.53g |
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| Protein | 18.21g | 5.06g |
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| Fats | 8.97g | 14.08g |
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| Carbs | 8.36g | 23.33g |
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| Calories | 172kcal | 213kcal |
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| Sugar | 3g |
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| Fiber | 6g | 5.8g |
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| Calcium | 102mg | 47mg |
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| Iron | 5.14mg | 2.68mg |
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| Magnesium | 86mg | 81mg |
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| Phosphorus | 245mg | 139mg |
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| Potassium | 515mg | 1565mg |
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| Sodium | 1mg | 266mg |
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| Zinc | 1.15mg | 0.78mg |
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| Copper | 0.407mg | 0.473mg |
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| Manganese | 0.824mg | 0.466mg |
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| Selenium | 7.3µg | 3µg |
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| Vitamin A | 9IU | 1286IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.35mg |
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| Vitamin C | 1.7mg | 101.8mg |
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| Vitamin B1 | 0.155mg | 0.193mg |
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| Vitamin B2 | 0.285mg | 0.383mg |
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| Vitamin B3 | 0.399mg | 3.63mg |
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| Vitamin B5 | 0.179mg | 0.479mg |
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| Vitamin B6 | 0.234mg | 0.319mg |
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| Folate | 54µg | 23µg |
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| Vitamin K | 19.2µg |
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| Tryptophan | 0.242mg | 0.037mg |
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| Threonine | 0.723mg | 0.128mg |
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| Isoleucine | 0.807mg | 0.121mg |
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| Leucine | 1.355mg | 0.185mg |
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| Lysine | 1.108mg | 0.186mg |
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| Methionine | 0.224mg | 0.044mg |
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| Phenylalanine | 0.869mg | 0.131mg |
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| Valine | 0.831mg | 0.13mg |
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| Histidine | 0.449mg | 0.077mg |
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| Saturated Fat | 1.297g | 1.893g |
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| Monounsaturated Fat | 1.981g | 8.663g |
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| Polyunsaturated fat | 5.064g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
62%
Minerals Daily Need Coverage Score
75%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 3g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $1)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Soybean contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)