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Soybean vs Tarragon - In-Depth Nutrition Comparison

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How are Soybean and Tarragon different?

  • Soybean is higher in Copper, Phosphorus, and Vitamin B1, however Tarragon is richer in Manganese, Iron, Vitamin B6, Calcium, Vitamin C, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Manganese from Tarragon is 237% higher.
  • Soybean contains 3 times more Vitamin B1 than Tarragon. While Soybean contains 0.874mg of Vitamin B1, Tarragon contains only 0.251mg.

Soybeans, mature seeds, raw and Spices, tarragon, dried are the varieties used in this article.

Infographic

Soybean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%
Contains more Zinc +25.4%
Contains more Copper +144.9%
Contains more Calcium +311.2%
Contains more Iron +105.7%
Contains more Magnesium +23.9%
Contains more Potassium +68.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%
Contains more Zinc +25.4%
Contains more Copper +144.9%
Contains more Calcium +311.2%
Contains more Iron +105.7%
Contains more Magnesium +23.9%
Contains more Potassium +68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%
Contains more Vitamin A +18990.9%
Contains more Vitamin C +733.3%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%
Contains more Vitamin A +18990.9%
Contains more Vitamin C +733.3%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Tarragon Opinion
Net carbs 20.86g 42.82g Tarragon
Protein 36.49g 22.77g Soybean
Fats 19.94g 7.24g Soybean
Carbs 30.16g 50.22g Tarragon
Calories 446kcal 295kcal Soybean
Starch g g
Fructose g g
Sugar 7.33g g Tarragon
Fiber 9.3g 7.4g Soybean
Calcium 277mg 1139mg Tarragon
Iron 15.7mg 32.3mg Tarragon
Magnesium 280mg 347mg Tarragon
Phosphorus 704mg 313mg Soybean
Potassium 1797mg 3020mg Tarragon
Sodium 2mg 62mg Soybean
Zinc 4.89mg 3.9mg Soybean
Copper 1.658mg 0.677mg Soybean
Vitamin A 22IU 4200IU Tarragon
Vitamin E 0.85mg mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 50mg Tarragon
Vitamin B1 0.874mg 0.251mg Soybean
Vitamin B2 0.87mg 1.339mg Tarragon
Vitamin B3 1.623mg 8.95mg Tarragon
Vitamin B5 0.793mg mg Soybean
Vitamin B6 0.377mg 2.41mg Tarragon
Folate 375µg 274µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg µg Soybean
Tryptophan 0.591mg mg Soybean
Threonine 1.766mg mg Soybean
Isoleucine 1.971mg mg Soybean
Leucine 3.309mg mg Soybean
Lysine 2.706mg mg Soybean
Methionine 0.547mg mg Soybean
Phenylalanine 2.122mg mg Soybean
Valine 2.029mg mg Soybean
Histidine 1.097mg mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.884g 1.881g Tarragon
Monounsaturated Fat 4.404g 0.474g Soybean
Polyunsaturated fat 11.255g 3.698g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
143
Tarragon
Mineral Summary Score
252
Soybean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
137%
Tarragon
Carbohydrates
30%
Soybean
50%
Tarragon
Fats
92%
Soybean
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.003g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 60mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.