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Soybean vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Soybean and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Vitamin C, and Vitamin B3 in Tarragon is higher than in Soybean.
  • Tarragon covers your daily Iron needs 340% more than Soybean.

Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Spices, tarragon, dried.

Infographic

Soybean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.4%
Contains more Selenium +65.9%
Contains more Calcium +1016.7%
Contains more Iron +528.4%
Contains more Magnesium +303.5%
Contains more Phosphorus +27.8%
Contains more Potassium +486.4%
Contains more Zinc +239.1%
Contains more Copper +66.3%
Contains more Manganese +866.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -98.4%
Contains more Selenium +65.9%
Contains more Calcium +1016.7%
Contains more Iron +528.4%
Contains more Magnesium +303.5%
Contains more Phosphorus +27.8%
Contains more Potassium +486.4%
Contains more Zinc +239.1%
Contains more Copper +66.3%
Contains more Manganese +866.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +46566.7%
Contains more Vitamin C +2841.2%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +369.8%
Contains more Vitamin B3 +2143.1%
Contains more Vitamin B6 +929.9%
Contains more Folate +407.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +46566.7%
Contains more Vitamin C +2841.2%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +369.8%
Contains more Vitamin B3 +2143.1%
Contains more Vitamin B6 +929.9%
Contains more Folate +407.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +23.9%
Contains more Water +708.1%
Contains more Protein +25%
Contains more Carbs +500.7%
Contains more Other +529.8%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +23.9%
Contains more Water +708.1%
Contains more Protein +25%
Contains more Carbs +500.7%
Contains more Other +529.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +317.9%
Contains more Polyunsaturated fat +36.9%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +317.9%
Contains more Polyunsaturated fat +36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Tarragon Opinion
Net carbs 2.36g 42.82g Tarragon
Protein 18.21g 22.77g Tarragon
Fats 8.97g 7.24g Soybean
Carbs 8.36g 50.22g Tarragon
Calories 172kcal 295kcal Tarragon
Sugar 3g Tarragon
Fiber 6g 7.4g Tarragon
Calcium 102mg 1139mg Tarragon
Iron 5.14mg 32.3mg Tarragon
Magnesium 86mg 347mg Tarragon
Phosphorus 245mg 313mg Tarragon
Potassium 515mg 3020mg Tarragon
Sodium 1mg 62mg Soybean
Zinc 1.15mg 3.9mg Tarragon
Copper 0.407mg 0.677mg Tarragon
Manganese 0.824mg 7.967mg Tarragon
Selenium 7.3µg 4.4µg Soybean
Vitamin A 9IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 50mg Tarragon
Vitamin B1 0.155mg 0.251mg Tarragon
Vitamin B2 0.285mg 1.339mg Tarragon
Vitamin B3 0.399mg 8.95mg Tarragon
Vitamin B5 0.179mg Soybean
Vitamin B6 0.234mg 2.41mg Tarragon
Folate 54µg 274µg Tarragon
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg Soybean
Threonine 0.723mg Soybean
Isoleucine 0.807mg Soybean
Leucine 1.355mg Soybean
Lysine 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg Soybean
Histidine 0.449mg Soybean
Saturated Fat 1.297g 1.881g Soybean
Monounsaturated Fat 1.981g 0.474g Soybean
Polyunsaturated fat 5.064g 3.698g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
143%
Tarragon
Minerals Daily Need Coverage Score
75%
Soybean
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.584g)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.