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  6. Spätzle vs. Broad bean

Spätzle vs. Broad bean — In-Depth Nutrition Comparison

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How are Spätzle and Broad bean different?

  • Spätzle is higher in Selenium, however, Broad bean is richer in Vitamin C, Folate, Iron, Fiber, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Selenium from Spätzle is 42% higher.

Noodles, egg, cooked, unenriched, with added salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Spätzle vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
5
Broad bean
Broad bean
Contains more Zinc +38.3%
Contains more Copper +63.3%
Contains more Manganese +20.7%
Contains more Selenium +2290%
Contains more Calcium +50%
Contains more Iron +150%
Contains more Magnesium +47.6%
Contains more Potassium +407.9%
Contains less Sodium -75.2%
Equal in Phosphorus - 73
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Zinc +38.3%
Contains more Copper +63.3%
Contains more Manganese +20.7%
Contains more Selenium +2290%
Contains more Calcium +50%
Contains more Iron +150%
Contains more Magnesium +47.6%
Contains more Potassium +407.9%
Contains less Sodium -75.2%
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
7
Broad bean
Broad bean
Contains more Vitamin B5 +298.5%
Contains more Vitamin B6 +58.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +200%
Contains more Folate +728.6%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +298.5%
Contains more Vitamin B6 +58.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +200%
Contains more Folate +728.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Broad bean
Broad bean
Contains more Fats +314%
Contains more Carbs +149.1%
Contains more Water +23.6%
Contains more Other +80%
Equal in Protein - 4.8
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +314%
Contains more Carbs +149.1%
Contains more Water +23.6%
Contains more Other +80%
Equal in Protein - 4.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +2805%
Contains more Polyunsaturated fat +82.2%
Contains less Saturated Fat -66.1%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +2805%
Contains more Polyunsaturated fat +82.2%
Contains less Saturated Fat -66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Broad bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Broad bean Opinion
Net carbs 23.96g 6.5g Spätzle
Protein 4.54g 4.8g Broad bean
Fats 2.07g 0.5g Spätzle
Carbs 25.16g 10.1g Spätzle
Calories 138kcal 62kcal Spätzle
Sugar 0.4g Broad bean
Fiber 1.2g 3.6g Broad bean
Calcium 12mg 18mg Broad bean
Iron 0.6mg 1.5mg Broad bean
Magnesium 21mg 31mg Broad bean
Phosphorus 76mg 73mg Spätzle
Potassium 38mg 193mg Broad bean
Sodium 165mg 41mg Broad bean
Zinc 0.65mg 0.47mg Spätzle
Copper 0.098mg 0.06mg Spätzle
Manganese 0.315mg 0.261mg Spätzle
Selenium 23.9µg 1µg Spätzle
Vitamin A 21IU 270IU Broad bean
Vitamin A RAE 6µg 14µg Broad bean
Vitamin E 0.17mg Spätzle
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.03mg 0.128mg Broad bean
Vitamin B2 0.02mg 0.09mg Broad bean
Vitamin B3 0.4mg 1.2mg Broad bean
Vitamin B5 0.263mg 0.066mg Spätzle
Vitamin B6 0.046mg 0.029mg Spätzle
Folate 7µg 58µg Broad bean
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0.048mg Broad bean
Threonine 0.138mg 0.178mg Broad bean
Isoleucine 0.19mg 0.215mg Broad bean
Leucine 0.365mg 0.37mg Broad bean
Lysine 0.137mg 0.313mg Broad bean
Methionine 0.086mg 0.037mg Spätzle
Phenylalanine 0.24mg 0.195mg Spätzle
Valine 0.22mg 0.235mg Broad bean
Histidine 0.121mg 0.115mg Spätzle
Cholesterol 29mg 0mg Broad bean
Trans Fat 0.029g 0g Broad bean
Saturated Fat 0.419g 0.142g Broad bean
Monounsaturated Fat 0.581g 0.02g Spätzle
Polyunsaturated fat 0.552g 0.303g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
18%
Broad bean
Minerals Daily Need Coverage Score
32%
Spätzle
21%
Broad bean

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 79)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.277g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.