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Spätzle vs Yardlong bean - In-Depth Nutrition Comparison

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Spätzle vs Yardlong bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +27.7%
Contains more Copper +104.2%
Contains more Zinc +75.7%
Contains more Phosphorus +28.8%
Contains more Calcium +316.7%
Contains more Potassium +531.6%
Contains more Magnesium +109.5%
Contains less Sodium -97.6%
Contains more Iron +27.7%
Contains more Copper +104.2%
Contains more Zinc +75.7%
Contains more Phosphorus +28.8%
Contains more Calcium +316.7%
Contains more Potassium +531.6%
Contains more Magnesium +109.5%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4019%
Contains more Vitamin B1 +256.7%
Contains more Vitamin B2 +450%
Equal in Vitamin B3 - 0.41
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4019%
Contains more Vitamin B1 +256.7%
Contains more Vitamin B2 +450%
Equal in Vitamin B3 - 0.41

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
17
Yardlong bean
Mineral Summary Score
13
Spätzle
14
Yardlong bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
17%
Yardlong bean
Carbohydrates
25%
Spätzle
8%
Yardlong bean
Fats
10%
Spätzle
2%
Yardlong bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Yardlong bean
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Yardlong bean
Yardlong bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.314g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Yardlong bean Opinion
Calories 138 47 Spätzle
Protein 4.54 2.8 Spätzle
Fats 2.07 0.4 Spätzle
Vitamin C 0 18.8 Yardlong bean
Carbs 25.16 8.35 Spätzle
Cholesterol 29 0 Yardlong bean
Vitamin D 0 Yardlong bean
Iron 0.6 0.47 Spätzle
Calcium 12 50 Yardlong bean
Potassium 38 240 Yardlong bean
Magnesium 21 44 Yardlong bean
Sugars 0.4 Spätzle
Fiber 1.2 Spätzle
Copper 0.098 0.048 Spätzle
Zinc 0.65 0.37 Spätzle
Starch
Phosphorus 76 59 Spätzle
Sodium 165 4 Yardlong bean
Vitamin A 21 865 Yardlong bean
Vitamin E 0.17 Spätzle
Vitamin D 0 Yardlong bean
Vitamin B1 0.03 0.107 Yardlong bean
Vitamin B2 0.02 0.11 Yardlong bean
Vitamin B3 0.4 0.41 Yardlong bean
Vitamin B5 0.263 0.055 Spätzle
Vitamin B6 0.046 0.024 Spätzle
Vitamin B12 0.09 0 Spätzle
Vitamin K 0 Spätzle
Folic acid (B9) 0 0
Trans Fat 0.029 0 Yardlong bean
Saturated Fat 0.419 0.105 Yardlong bean
Monounsaturated Fat 0.581 0.036 Spätzle
Polyunsaturated fat 0.552 0.169 Spätzle
Tryptophan 0.043 0.032 Spätzle
Threonine 0.138 0.104 Spätzle
Isoleucine 0.19 0.15 Spätzle
Leucine 0.365 0.2 Spätzle
Lysine 0.137 0.184 Yardlong bean
Methionine 0.086 0.04 Spätzle
Phenylalanine 0.24 0.154 Spätzle
Valine 0.22 0.162 Spätzle
Histidine 0.121 0.09 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.