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Spelt vs Cellophane noodles - In-Depth Nutrition Comparison

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Important differences between Spelt and Cellophane noodles

  • Spelt has more Manganese, Phosphorus, Copper, Vitamin B3, Fiber, Magnesium, Iron, Zinc, Vitamin B5, and Vitamin B1 than Cellophane noodles.
  • Spelt's daily need coverage for Manganese is 125% more.
  • Spelt contains 45 times more Magnesium than Cellophane noodles. Spelt contains 136mg of Magnesium, while Cellophane noodles contain 3mg.

The food varieties used in the comparison are Spelt, uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Spelt vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +104.6%
Contains more Magnesium +4433.3%
Contains more Phosphorus +1153.1%
Contains more Potassium +3780%
Contains less Sodium -20%
Contains more Zinc +700%
Contains more Copper +530.9%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 167% 98% 172% 35% 2% 90% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Iron +104.6%
Contains more Magnesium +4433.3%
Contains more Phosphorus +1153.1%
Contains more Potassium +3780%
Contains less Sodium -20%
Contains more Zinc +700%
Contains more Copper +530.9%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +507.7%
Contains more Vitamin B1 +142.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3321.5%
Contains more Vitamin B5 +968%
Contains more Vitamin B6 +360%
Contains more Folate +2150%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.7%
Contains more Vitamin B1 +142.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3321.5%
Contains more Vitamin B5 +968%
Contains more Vitamin B6 +360%
Contains more Folate +2150%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spelt Cellophane noodles Opinion
Net carbs 59.49g 85.59g Cellophane noodles
Protein 14.57g 0.16g Spelt
Fats 2.43g 0.06g Spelt
Carbs 70.19g 86.09g Cellophane noodles
Calories 338kcal 351kcal Cellophane noodles
Starch 53.92g g Spelt
Fructose 0.24g g Spelt
Sugar 6.82g 0g Cellophane noodles
Fiber 10.7g 0.5g Spelt
Calcium 27mg 25mg Spelt
Iron 4.44mg 2.17mg Spelt
Magnesium 136mg 3mg Spelt
Phosphorus 401mg 32mg Spelt
Potassium 388mg 10mg Spelt
Sodium 8mg 10mg Spelt
Zinc 3.28mg 0.41mg Spelt
Copper 0.511mg 0.081mg Spelt
Vitamin A 10IU 0IU Spelt
Vitamin E 0.79mg 0.13mg Spelt
Vitamin D IU 0IU Cellophane noodles
Vitamin D µg 0µg Cellophane noodles
Vitamin C 0mg 0mg
Vitamin B1 0.364mg 0.15mg Spelt
Vitamin B2 0.113mg 0mg Spelt
Vitamin B3 6.843mg 0.2mg Spelt
Vitamin B5 1.068mg 0.1mg Spelt
Vitamin B6 0.23mg 0.05mg Spelt
Folate 45µg 2µg Spelt
Vitamin B12 0µg 0µg
Vitamin K 3.6µg 0µg Spelt
Tryptophan 0.132mg 0.002mg Spelt
Threonine 0.443mg 0.005mg Spelt
Isoleucine 0.552mg 0.007mg Spelt
Leucine 1.07mg 0.013mg Spelt
Lysine 0.409mg 0.011mg Spelt
Methionine 0.258mg 0.002mg Spelt
Phenylalanine 0.737mg 0.01mg Spelt
Valine 0.681mg 0.008mg Spelt
Histidine 0.36mg 0.005mg Spelt
Cholesterol 0mg 0mg
Trans Fat g 0g Spelt
Saturated Fat 0.406g 0.017g Cellophane noodles
Monounsaturated Fat 0.445g 0.008g Spelt
Polyunsaturated fat 1.258g 0.018g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Spelt
5
Cellophane noodles
Mineral Summary Score
92
Spelt
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Spelt
1%
Cellophane noodles
Carbohydrates
70%
Spelt
86%
Cellophane noodles
Fats
11%
Spelt
0%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 6.82g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.389g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.