Spelt vs Chickpea - In-Depth Nutrition Comparison
What are the main differences between Spelt and Chickpea?
- Spelt is richer in Vitamin B3, Phosphorus, Selenium, and Magnesium, yet Chickpea is richer in Manganese, Folate, Vitamin B6, Copper, Vitamin B5, and Potassium.
- Chickpea's daily need coverage for Manganese is 797% higher.
- Spelt has 10000000 times more Selenium than Chickpea. Spelt has 11.7µg of Selenium, while Chickpea has 0µg.
We used Spelt, uncooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|