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Spelt vs Lablab - In-Depth Nutrition Comparison

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How are Spelt and Lablab different?

  • Spelt is higher than Lablab in Manganese, Vitamin B3, Phosphorus, Copper, Selenium, Vitamin B5, Vitamin B6, Magnesium, Folate, and Vitamin B1.
  • Spelt covers your daily need of Manganese 109% more than Lablab.
  • Spelt contains 17 times more Vitamin B3 than Lablab. Spelt contains 6.843mg of Vitamin B3, while Lablab contains 0.411mg.

Spelt, uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

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Spelt vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
5
:
3
Lablab
Contains more Potassium +15.1%
Contains more Magnesium +65.9%
Contains more Copper +49.9%
Contains more Zinc +15.1%
Contains more Phosphorus +234.2%
Contains more Calcium +48.1%
Contains less Sodium -12.5%
Equal in Iron - 4.58
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 167% 9% 35% 98% 171% 90% 172% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Potassium +15.1%
Contains more Magnesium +65.9%
Contains more Copper +49.9%
Contains more Zinc +15.1%
Contains more Phosphorus +234.2%
Contains more Calcium +48.1%
Contains less Sodium -12.5%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
9
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +205.4%
Contains more Vitamin B3 +1565%
Contains more Vitamin B5 +238%
Contains more Vitamin B6 +521.6%
Contains more Folate +1025%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 16% 0% 91% 27% 129% 65% 54% 0% 10% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +205.4%
Contains more Vitamin B3 +1565%
Contains more Vitamin B5 +238%
Contains more Vitamin B6 +521.6%
Contains more Folate +1025%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Spelt
10
Lablab
Mineral Summary Score
92
Spelt
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Spelt
49%
Lablab
Carbohydrates
70%
Spelt
21%
Lablab
Fats
11%
Spelt
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Lablab
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $0.8)
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Spelt Lablab Opinion
Calories 338 117 Spelt
Protein 14.57 8.14 Spelt
Fats 2.43 0.58 Spelt
Vitamin C 0 0
Carbs 70.19 20.69 Spelt
Cholesterol 0 0
Vitamin D 0 Lablab
Iron 4.44 4.58 Lablab
Calcium 27 40 Lablab
Potassium 388 337 Spelt
Magnesium 136 82 Spelt
Sugar 6.82 Lablab
Fiber 10.7 Spelt
Copper 0.511 0.341 Spelt
Zinc 3.28 2.85 Spelt
Starch 53.92 Spelt
Phosphorus 401 120 Spelt
Sodium 8 7 Lablab
Vitamin A 10 0 Spelt
Vitamin E 0.79 Spelt
Vitamin D 0 Lablab
Vitamin B1 0.364 0.27 Spelt
Vitamin B2 0.113 0.037 Spelt
Vitamin B3 6.843 0.411 Spelt
Vitamin B5 1.068 0.316 Spelt
Vitamin B6 0.23 0.037 Spelt
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folate 45 4 Spelt
Trans Fat 0 Spelt
Saturated Fat 0.406 0.099 Lablab
Monounsaturated Fat 0.445 0.026 Spelt
Polyunsaturated fat 1.258 0.245 Spelt
Tryptophan 0.132 0.068 Spelt
Threonine 0.443 0.315 Spelt
Isoleucine 0.552 0.39 Spelt
Leucine 1.07 0.691 Spelt
Lysine 0.409 0.556 Lablab
Methionine 0.258 0.065 Spelt
Phenylalanine 0.737 0.41 Spelt
Valine 0.681 0.422 Spelt
Histidine 0.36 0.233 Spelt
Fructose 0.24 Spelt

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.