Spelt vs Lentil - In-Depth Nutrition Comparison
Significant differences between Spelt and Lentil
- Spelt is richer in Manganese, Vitamin B3, Phosphorus, Copper, Magnesium, Zinc, Vitamin B1, Selenium, and Iron, while Lentil is higher in Folate.
- Spelt covers your daily Manganese needs 108% more than Lentil.
- Spelt has 6 times more Vitamin B3 than Lentil. Spelt has 6.843mg of Vitamin B3, while Lentil has 1.06mg.
Specific food types used in this comparison are Spelt, uncooked and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|