Spelt vs Porridge - In-Depth Nutrition Comparison
Summary of differences between Spelt and Porridge
- The amount of Manganese, Phosphorus, Copper, Fiber, Vitamin B3, Magnesium, Zinc, Vitamin B1, Vitamin B5, and Vitamin B6 in Spelt is higher than in Porridge.
- Spelt covers your daily need of Manganese 130% more than Porridge.
- Spelt contains 27 times more Magnesium than Porridge. While Spelt contains 136mg of Magnesium, Porridge contains only 5mg.
These are the specific foods used in this comparison Spelt, uncooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|