Spelt vs Semolina - In-Depth Nutrition Comparison
What are the main differences between Spelt and Semolina?
- Spelt is richer in Manganese, Iron, Fiber, Phosphorus, Magnesium, Copper, Zinc, and Vitamin B1, yet Semolina is richer in Vitamin B6, and Selenium.
- Spelt's daily need coverage for Manganese is 85% higher.
- Spelt has 6 times more Iron than Semolina. Spelt has 4.44mg of Iron, while Semolina has 0.74mg.
We used Spelt, uncooked and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|