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Cinnamon vs. Kidney beans — In-Depth Nutrition Comparison

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How are Cinnamon and Kidney beans different?

  • Cinnamon is richer in Manganese, Fiber, Calcium, Iron, Vitamin K, Vitamin E , and Copper, while Kidney beans is higher in Folate, Vitamin B1, and Phosphorus.
  • Cinnamon covers your daily need of Manganese 741% more than Kidney beans.
  • Cinnamon contains 77 times more Vitamin E than Kidney beans. Cinnamon contains 2.32mg of Vitamin E , while Kidney beans contains 0.03mg.

Spices, cinnamon, ground and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cinnamon vs Kidney beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2762.9%
Contains more Iron +274.8%
Contains more Magnesium +42.9%
Contains more Zinc +83%
Contains more Copper +56.9%
Contains more Manganese +3961.9%
Contains more Selenium +181.8%
Contains more Phosphorus +115.6%
Contains less Sodium -90%
Equal in Potassium - 405
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +2762.9%
Contains more Iron +274.8%
Contains more Magnesium +42.9%
Contains more Zinc +83%
Contains more Copper +56.9%
Contains more Manganese +3961.9%
Contains more Selenium +181.8%
Contains more Phosphorus +115.6%
Contains less Sodium -90%
Equal in Potassium - 405

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +7633.3%
Contains more Vitamin C +216.7%
Contains more Vitamin B3 +130.4%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +31.7%
Contains more Vitamin K +271.4%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +41.5%
Contains more Folate +2066.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +7633.3%
Contains more Vitamin C +216.7%
Contains more Vitamin B3 +130.4%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +31.7%
Contains more Vitamin K +271.4%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +41.5%
Contains more Folate +2066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +148%
Contains more Carbs +253.5%
Contains more Other +230.3%
Contains more Protein +117.3%
Contains more Water +532.7%
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Fats +148%
Contains more Carbs +253.5%
Contains more Other +230.3%
Contains more Protein +117.3%
Contains more Water +532.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +530.8%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +308.8%
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +530.8%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +308.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Kidney beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Kidney beans Opinion
Net carbs 27.49g 16.4g Cinnamon
Protein 3.99g 8.67g Kidney beans
Fats 1.24g 0.5g Cinnamon
Carbs 80.59g 22.8g Cinnamon
Calories 247kcal 127kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 0.32g Kidney beans
Fiber 53.1g 6.4g Cinnamon
Calcium 1002mg 35mg Cinnamon
Iron 8.32mg 2.22mg Cinnamon
Magnesium 60mg 42mg Cinnamon
Phosphorus 64mg 138mg Kidney beans
Potassium 431mg 405mg Cinnamon
Sodium 10mg 1mg Kidney beans
Zinc 1.83mg 1mg Cinnamon
Copper 0.339mg 0.216mg Cinnamon
Manganese 17.466mg 0.43mg Cinnamon
Selenium 3.1µg 1.1µg Cinnamon
Vitamin A 295IU 0IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 0.03mg Cinnamon
Vitamin C 3.8mg 1.2mg Cinnamon
Vitamin B1 0.022mg 0.16mg Kidney beans
Vitamin B2 0.041mg 0.058mg Kidney beans
Vitamin B3 1.332mg 0.578mg Cinnamon
Vitamin B5 0.358mg 0.22mg Cinnamon
Vitamin B6 0.158mg 0.12mg Cinnamon
Folate 6µg 130µg Kidney beans
Vitamin K 31.2µg 8.4µg Cinnamon
Tryptophan 0.049mg 0.104mg Kidney beans
Threonine 0.136mg 0.319mg Kidney beans
Isoleucine 0.146mg 0.41mg Kidney beans
Leucine 0.253mg 0.736mg Kidney beans
Lysine 0.243mg 0.607mg Kidney beans
Methionine 0.078mg 0.113mg Kidney beans
Phenylalanine 0.146mg 0.511mg Kidney beans
Valine 0.224mg 0.5mg Kidney beans
Histidine 0.117mg 0.238mg Kidney beans
Saturated Fat 0.345g 0.073g Kidney beans
Monounsaturated Fat 0.246g 0.039g Cinnamon
Polyunsaturated fat 0.068g 0.278g Kidney beans
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
19%
Kidney beans
Minerals Daily Need Coverage Score
318%
Cinnamon
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $2.8)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.