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Cinnamon vs Kidney bean - In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Kidney bean?

  • Cinnamon is higher in Manganese, Fiber, and Calcium, yet Kidney bean is higher in Folate, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6.
  • Cinnamon's daily need coverage for Manganese is 715% more.
  • Cinnamon has 7 times more Calcium than Kidney bean. While Cinnamon has 1002mg of Calcium, Kidney bean has only 143mg.

We used Spices, cinnamon, ground and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Cinnamon vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Contains more Potassium +226.2%
Contains more Magnesium +133.3%
Contains more Copper +182.6%
Contains more Zinc +52.5%
Contains more Phosphorus +535.9%
Equal in Iron - 8.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Contains more Potassium +226.2%
Contains more Magnesium +133.3%
Contains more Copper +182.6%
Contains more Zinc +52.5%
Contains more Phosphorus +535.9%
Equal in Iron - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
60
Kidney bean
Mineral Summary Score
111
Cinnamon
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
141%
Kidney bean
Carbohydrates
81%
Cinnamon
60%
Kidney bean
Fats
6%
Cinnamon
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Kidney bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cinnamon Kidney bean Opinion
Calories 247 333 Kidney bean
Protein 3.99 23.58 Kidney bean
Fats 1.24 0.83 Cinnamon
Vitamin C 3.8 4.5 Kidney bean
Carbs 80.59 60.01 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 8.2 Cinnamon
Calcium 1002 143 Cinnamon
Potassium 431 1406 Kidney bean
Magnesium 60 140 Kidney bean
Sugar 2.17 2.23 Cinnamon
Fiber 53.1 24.9 Cinnamon
Copper 0.339 0.958 Kidney bean
Zinc 1.83 2.79 Kidney bean
Starch
Phosphorus 64 407 Kidney bean
Sodium 10 24 Cinnamon
Vitamin A 295 0 Cinnamon
Vitamin E 2.32 0.22 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.529 Kidney bean
Vitamin B2 0.041 0.219 Kidney bean
Vitamin B3 1.332 2.06 Kidney bean
Vitamin B5 0.358 0.78 Kidney bean
Vitamin B6 0.158 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 31.2 19 Cinnamon
Folate 6 394 Kidney bean
Trans Fat 0 0
Saturated Fat 0.345 0.12 Kidney bean
Monounsaturated Fat 0.246 0.064 Cinnamon
Polyunsaturated fat 0.068 0.457 Kidney bean
Tryptophan 0.049 0.279 Kidney bean
Threonine 0.136 0.992 Kidney bean
Isoleucine 0.146 1.041 Kidney bean
Leucine 0.253 1.882 Kidney bean
Lysine 0.243 1.618 Kidney bean
Methionine 0.078 0.355 Kidney bean
Phenylalanine 0.146 1.275 Kidney bean
Valine 0.224 1.233 Kidney bean
Histidine 0.117 0.656 Kidney bean
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.