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Paprika vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Paprika and Black turtle bean

  • Paprika is higher than Black turtle bean in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, Manganese, and Potassium.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Black turtle bean.
  • Paprika contains 33 times more Vitamin E than Black turtle bean. While Paprika contains 29.1mg of Vitamin E , Black turtle bean contains only 0.87mg.

Food varieties used in this article are Spices, paprika and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Paprika vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +316.4%
Contains more Iron +641.8%
Contains more Magnesium +263.3%
Contains more Phosphorus +106.6%
Contains more Potassium +426.6%
Contains more Zinc +469.7%
Contains more Copper +165.1%
Contains more Manganese +386.2%
Contains more Selenium +425%
Contains less Sodium -95.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +316.4%
Contains more Iron +641.8%
Contains more Magnesium +263.3%
Contains more Phosphorus +106.6%
Contains more Potassium +426.6%
Contains more Zinc +469.7%
Contains more Copper +165.1%
Contains more Manganese +386.2%
Contains more Selenium +425%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +820800%
Contains more Vitamin E +3244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +2096.4%
Contains more Vitamin B3 +1808.9%
Contains more Vitamin B5 +865.4%
Contains more Vitamin B6 +2680.5%
Contains more Vitamin K +2333.3%
Contains more Folate +75.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +820800%
Contains more Vitamin E +3244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +2096.4%
Contains more Vitamin B3 +1808.9%
Contains more Vitamin B5 +865.4%
Contains more Vitamin B6 +2680.5%
Contains more Vitamin K +2333.3%
Contains more Folate +75.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +72.9%
Contains more Fats +3582.9%
Contains more Carbs +121.7%
Contains more Other +460.9%
Contains more Water +484.9%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +72.9%
Contains more Fats +3582.9%
Contains more Carbs +121.7%
Contains more Other +460.9%
Contains more Water +484.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5550%
Contains more Polyunsaturated fat +5112.1%
Contains less Saturated Fat -95.8%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +5550%
Contains more Polyunsaturated fat +5112.1%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Black turtle bean Opinion
Net carbs 19.09g 16.05g Paprika
Protein 14.14g 8.18g Paprika
Fats 12.89g 0.35g Paprika
Carbs 53.99g 24.35g Paprika
Calories 282kcal 130kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 0.32g Black turtle bean
Fiber 34.9g 8.3g Paprika
Calcium 229mg 55mg Paprika
Iron 21.14mg 2.85mg Paprika
Magnesium 178mg 49mg Paprika
Phosphorus 314mg 152mg Paprika
Potassium 2280mg 433mg Paprika
Sodium 68mg 3mg Black turtle bean
Zinc 4.33mg 0.76mg Paprika
Copper 0.713mg 0.269mg Paprika
Manganese 1.59mg 0.327mg Paprika
Selenium 6.3µg 1.2µg Paprika
Vitamin A 49254IU 6IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.87mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.225mg Paprika
Vitamin B2 1.23mg 0.056mg Paprika
Vitamin B3 10.06mg 0.527mg Paprika
Vitamin B5 2.51mg 0.26mg Paprika
Vitamin B6 2.141mg 0.077mg Paprika
Folate 49µg 86µg Black turtle bean
Vitamin K 80.3µg 3.3µg Paprika
Tryptophan 0.07mg 0.097mg Black turtle bean
Threonine 0.49mg 0.344mg Paprika
Isoleucine 0.57mg 0.361mg Paprika
Leucine 0.92mg 0.653mg Paprika
Lysine 0.69mg 0.562mg Paprika
Methionine 0.2mg 0.123mg Paprika
Phenylalanine 0.61mg 0.442mg Paprika
Valine 0.75mg 0.428mg Paprika
Histidine 0.25mg 0.228mg Paprika
Saturated Fat 2.14g 0.089g Black turtle bean
Monounsaturated Fat 1.695g 0.03g Paprika
Polyunsaturated fat 7.766g 0.149g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
17%
Black turtle bean
Minerals Daily Need Coverage Score
193%
Paprika
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.02g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.051g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.