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Paprika vs. Chickpeas — In-Depth Nutrition Comparison

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A recap on differences between Paprika and Chickpeas

  • Paprika is higher than Chickpeas in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, Potassium, and Vitamin B5.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Chickpeas.
  • Paprika contains 83 times more Vitamin E than Chickpeas. While Paprika contains 29.1mg of Vitamin E , Chickpeas contains only 0.35mg.

Food varieties used in this article are Spices, paprika and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Paprika vs Chickpeas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +367.3%
Contains more Iron +631.5%
Contains more Magnesium +270.8%
Contains more Phosphorus +86.9%
Contains more Potassium +683.5%
Contains more Zinc +183%
Contains more Copper +102.6%
Contains more Manganese +54.4%
Contains more Selenium +70.3%
Contains less Sodium -89.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +367.3%
Contains more Iron +631.5%
Contains more Magnesium +270.8%
Contains more Phosphorus +86.9%
Contains more Potassium +683.5%
Contains more Zinc +183%
Contains more Copper +102.6%
Contains more Manganese +54.4%
Contains more Selenium +70.3%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +182322.2%
Contains more Vitamin E +8214.3%
Contains more Vitamin B1 +184.5%
Contains more Vitamin B2 +1852.4%
Contains more Vitamin B3 +1812.5%
Contains more Vitamin B5 +777.6%
Contains more Vitamin B6 +1440.3%
Contains more Vitamin K +1907.5%
Contains more Vitamin C +44.4%
Contains more Folate +251%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +182322.2%
Contains more Vitamin E +8214.3%
Contains more Vitamin B1 +184.5%
Contains more Vitamin B2 +1852.4%
Contains more Vitamin B3 +1812.5%
Contains more Vitamin B5 +777.6%
Contains more Vitamin B6 +1440.3%
Contains more Vitamin K +1907.5%
Contains more Vitamin C +44.4%
Contains more Folate +251%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.6%
Contains more Fats +397.7%
Contains more Carbs +96.9%
Contains more Other +741.3%
Contains more Water +435.7%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +59.6%
Contains more Fats +397.7%
Contains more Carbs +96.9%
Contains more Other +741.3%
Contains more Water +435.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +190.7%
Contains more Polyunsaturated fat +571.8%
Contains less Saturated Fat -87.4%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +190.7%
Contains more Polyunsaturated fat +571.8%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Chickpeas
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Chickpeas Opinion
Net carbs 19.09g 19.82g Chickpeas
Protein 14.14g 8.86g Paprika
Fats 12.89g 2.59g Paprika
Carbs 53.99g 27.42g Paprika
Calories 282kcal 164kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 4.8g Chickpeas
Fiber 34.9g 7.6g Paprika
Calcium 229mg 49mg Paprika
Iron 21.14mg 2.89mg Paprika
Magnesium 178mg 48mg Paprika
Phosphorus 314mg 168mg Paprika
Potassium 2280mg 291mg Paprika
Sodium 68mg 7mg Chickpeas
Zinc 4.33mg 1.53mg Paprika
Copper 0.713mg 0.352mg Paprika
Manganese 1.59mg 1.03mg Paprika
Selenium 6.3µg 3.7µg Paprika
Vitamin A 49254IU 27IU Paprika
Vitamin A RAE 2463µg 1µg Paprika
Vitamin E 29.1mg 0.35mg Paprika
Vitamin C 0.9mg 1.3mg Chickpeas
Vitamin B1 0.33mg 0.116mg Paprika
Vitamin B2 1.23mg 0.063mg Paprika
Vitamin B3 10.06mg 0.526mg Paprika
Vitamin B5 2.51mg 0.286mg Paprika
Vitamin B6 2.141mg 0.139mg Paprika
Folate 49µg 172µg Chickpeas
Vitamin K 80.3µg 4µg Paprika
Tryptophan 0.07mg 0.085mg Chickpeas
Threonine 0.49mg 0.329mg Paprika
Isoleucine 0.57mg 0.38mg Paprika
Leucine 0.92mg 0.631mg Paprika
Lysine 0.69mg 0.593mg Paprika
Methionine 0.2mg 0.116mg Paprika
Phenylalanine 0.61mg 0.475mg Paprika
Valine 0.75mg 0.372mg Paprika
Histidine 0.25mg 0.244mg Paprika
Saturated Fat 2.14g 0.269g Chickpeas
Monounsaturated Fat 1.695g 0.583g Paprika
Polyunsaturated fat 7.766g 1.156g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
21%
Chickpeas
Minerals Daily Need Coverage Score
193%
Paprika
57%
Chickpeas

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chickpeas
Chickpeas is lower in Sugar (difference - 5.54g)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.871g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.