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  6. Cayenne pepper vs. Black turtle bean

Cayenne pepper vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Cayenne pepper and Black turtle bean different?

  • Cayenne pepper is higher than Black turtle bean in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Fiber, Manganese, Vitamin B2, Vitamin K, Iron, and Vitamin B3.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Black turtle bean.

Spices, pepper, red or cayenne and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cayenne pepper vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Black turtle bean
Black turtle bean
Contains more Calcium +169.1%
Contains more Iron +173.7%
Contains more Magnesium +210.2%
Contains more Phosphorus +92.8%
Contains more Potassium +365.1%
Contains more Zinc +226.3%
Contains more Copper +38.7%
Contains more Manganese +511.6%
Contains more Selenium +633.3%
Contains less Sodium -90%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +169.1%
Contains more Iron +173.7%
Contains more Magnesium +210.2%
Contains more Phosphorus +92.8%
Contains more Potassium +365.1%
Contains more Zinc +226.3%
Contains more Copper +38.7%
Contains more Manganese +511.6%
Contains more Selenium +633.3%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Black turtle bean
Black turtle bean
Contains more Vitamin A +693400%
Contains more Vitamin E +3328.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +1541.1%
Contains more Vitamin B3 +1551%
Contains more Vitamin B6 +3081.8%
Contains more Folate +23.3%
Contains more Vitamin K +2333.3%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +693400%
Contains more Vitamin E +3328.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +1541.1%
Contains more Vitamin B3 +1551%
Contains more Vitamin B6 +3081.8%
Contains more Folate +23.3%
Contains more Vitamin K +2333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +46.8%
Contains more Fats +4834.3%
Contains more Carbs +132.6%
Contains more Other +337.7%
Contains more Water +716.6%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +46.8%
Contains more Fats +4834.3%
Contains more Carbs +132.6%
Contains more Other +337.7%
Contains more Water +716.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +9066.7%
Contains more Polyunsaturated fat +5517.4%
Contains less Saturated Fat -97.3%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +9066.7%
Contains more Polyunsaturated fat +5517.4%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Black turtle bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Black turtle bean Opinion
Net carbs 29.43g 16.05g Cayenne pepper
Protein 12.01g 8.18g Cayenne pepper
Fats 17.27g 0.35g Cayenne pepper
Carbs 56.63g 24.35g Cayenne pepper
Calories 318kcal 130kcal Cayenne pepper
Sugar 10.34g 0.32g Black turtle bean
Fiber 27.2g 8.3g Cayenne pepper
Calcium 148mg 55mg Cayenne pepper
Iron 7.8mg 2.85mg Cayenne pepper
Magnesium 152mg 49mg Cayenne pepper
Phosphorus 293mg 152mg Cayenne pepper
Potassium 2014mg 433mg Cayenne pepper
Sodium 30mg 3mg Black turtle bean
Zinc 2.48mg 0.76mg Cayenne pepper
Copper 0.373mg 0.269mg Cayenne pepper
Manganese 2mg 0.327mg Cayenne pepper
Selenium 8.8µg 1.2µg Cayenne pepper
Vitamin A 41610IU 6IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.87mg Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.225mg Cayenne pepper
Vitamin B2 0.919mg 0.056mg Cayenne pepper
Vitamin B3 8.701mg 0.527mg Cayenne pepper
Vitamin B5 0.26mg Black turtle bean
Vitamin B6 2.45mg 0.077mg Cayenne pepper
Folate 106µg 86µg Cayenne pepper
Vitamin K 80.3µg 3.3µg Cayenne pepper
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Saturated Fat 3.26g 0.089g Black turtle bean
Monounsaturated Fat 2.75g 0.03g Cayenne pepper
Polyunsaturated fat 8.37g 0.149g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
17%
Black turtle bean
Minerals Daily Need Coverage Score
125%
Cayenne pepper
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.02g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.171g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.