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Cayenne pepper vs Cranberry bean - In-Depth Nutrition Comparison

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Significant differences between Cayenne pepper and Cranberry bean

  • Cayenne pepper has more Vitamin B6, Vitamin B2, Manganese, Vitamin B3, and Iron, however Cranberry bean is richer in Vitamin A RAE, Folate, Vitamin C, Copper, and Vitamin B1.
  • Cayenne pepper covers your daily Vitamin A RAE needs 231% more than Cranberry bean.
  • Cranberry bean has 8 times less Vitamin B6 than Cayenne pepper. Cayenne pepper has 2.45mg of Vitamin B6, while Cranberry bean has 0.309mg.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cayenne pepper vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.5%
Contains more Iron +56%
Contains more Potassium +51.2%
Contains more Phosphorus +27%
Contains less Sodium -80%
Contains more Zinc +46.4%
Contains more Copper +112.9%
Equal in Magnesium - 156
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +16.5%
Contains more Iron +56%
Contains more Potassium +51.2%
Contains more Phosphorus +27%
Contains less Sodium -80%
Contains more Zinc +46.4%
Contains more Copper +112.9%
Equal in Magnesium - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2080400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +331.5%
Contains more Vitamin B3 +498%
Contains more Vitamin B6 +692.9%
Contains more Vitamin B1 +127.7%
Contains more Folate +469.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +2080400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +331.5%
Contains more Vitamin B3 +498%
Contains more Vitamin B6 +692.9%
Contains more Vitamin B1 +127.7%
Contains more Folate +469.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Cranberry bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Cranberry bean Opinion
Net carbs 29.43g 35.35g Cranberry bean
Protein 12.01g 23.03g Cranberry bean
Fats 17.27g 1.23g Cayenne pepper
Carbs 56.63g 60.05g Cranberry bean
Calories 318kcal 335kcal Cranberry bean
Starch g g
Fructose g g
Sugar 10.34g g Cranberry bean
Fiber 27.2g 24.7g Cayenne pepper
Calcium 148mg 127mg Cayenne pepper
Iron 7.8mg 5mg Cayenne pepper
Magnesium 152mg 156mg Cranberry bean
Phosphorus 293mg 372mg Cranberry bean
Potassium 2014mg 1332mg Cayenne pepper
Sodium 30mg 6mg Cranberry bean
Zinc 2.48mg 3.63mg Cranberry bean
Copper 0.373mg 0.794mg Cranberry bean
Vitamin A 41610IU 2IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.747mg Cranberry bean
Vitamin B2 0.919mg 0.213mg Cayenne pepper
Vitamin B3 8.701mg 1.455mg Cayenne pepper
Vitamin B5 mg 0.748mg Cranberry bean
Vitamin B6 2.45mg 0.309mg Cayenne pepper
Folate 106µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K 80.3µg µg Cayenne pepper
Tryptophan mg 0.273mg Cranberry bean
Threonine mg 0.969mg Cranberry bean
Isoleucine mg 1.017mg Cranberry bean
Leucine mg 1.838mg Cranberry bean
Lysine mg 1.58mg Cranberry bean
Methionine mg 0.346mg Cranberry bean
Phenylalanine mg 1.245mg Cranberry bean
Valine mg 1.205mg Cranberry bean
Histidine mg 0.641mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 0.316g Cranberry bean
Monounsaturated Fat 2.75g 0.106g Cayenne pepper
Polyunsaturated fat 8.37g 0.527g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
69
Cranberry bean
Mineral Summary Score
118
Cayenne pepper
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
138%
Cranberry bean
Carbohydrates
57%
Cayenne pepper
60%
Cranberry bean
Fats
80%
Cayenne pepper
6%
Cranberry bean

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 2.944g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.