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  6. Cayenne pepper vs. Navy beans

Cayenne pepper vs. Navy beans — In-Depth Nutrition Comparison

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How are Cayenne pepper and Navy beans different?

  • Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Iron, Fiber, Vitamin K, Vitamin B2, Manganese, and Vitamin B3 than Navy beans.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
  • Cayenne pepper contains 2983 times more Vitamin E than Navy beans. While Cayenne pepper contains 29.83mg of Vitamin E , Navy beans contains only 0.01mg.

Spices, pepper, red or cayenne and Beans, navy, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cayenne pepper vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Navy beans
Navy beans
Contains more Calcium +114.5%
Contains more Iron +230.5%
Contains more Magnesium +186.8%
Contains more Phosphorus +103.5%
Contains more Potassium +417.7%
Contains more Zinc +140.8%
Contains more Copper +77.6%
Contains more Manganese +279.5%
Contains more Selenium +203.4%
Contains less Sodium -100%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Contains more Calcium +114.5%
Contains more Iron +230.5%
Contains more Magnesium +186.8%
Contains more Phosphorus +103.5%
Contains more Potassium +417.7%
Contains more Zinc +140.8%
Contains more Copper +77.6%
Contains more Manganese +279.5%
Contains more Selenium +203.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
8
:
2
Navy beans
Navy beans
Contains more Vitamin A +∞%
Contains more Vitamin E +298200%
Contains more Vitamin C +8388.9%
Contains more Vitamin B1 +38.4%
Contains more Vitamin B2 +1292.4%
Contains more Vitamin B3 +1240.7%
Contains more Vitamin B6 +1675.4%
Contains more Vitamin K +13283.3%
Contains more Folate +32.1%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +298200%
Contains more Vitamin C +8388.9%
Contains more Vitamin B1 +38.4%
Contains more Vitamin B2 +1292.4%
Contains more Vitamin B3 +1240.7%
Contains more Vitamin B6 +1675.4%
Contains more Vitamin K +13283.3%
Contains more Folate +32.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Navy beans
Navy beans
Contains more Protein +45.9%
Contains more Fats +2685.5%
Contains more Carbs +117.4%
Contains more Other +368.2%
Contains more Water +692.7%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more Protein +45.9%
Contains more Fats +2685.5%
Contains more Carbs +117.4%
Contains more Other +368.2%
Contains more Water +692.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Navy beans
Navy beans
Contains more Monounsaturated Fat +1836.6%
Contains more Polyunsaturated fat +1608.2%
Contains less Saturated Fat -97%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Contains more Monounsaturated Fat +1836.6%
Contains more Polyunsaturated fat +1608.2%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Navy beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Navy beans Opinion
Net carbs 29.43g 15.55g Cayenne pepper
Protein 12.01g 8.23g Cayenne pepper
Fats 17.27g 0.62g Cayenne pepper
Carbs 56.63g 26.05g Cayenne pepper
Calories 318kcal 140kcal Cayenne pepper
Starch 15.4g Navy beans
Sugar 10.34g 0.37g Navy beans
Fiber 27.2g 10.5g Cayenne pepper
Calcium 148mg 69mg Cayenne pepper
Iron 7.8mg 2.36mg Cayenne pepper
Magnesium 152mg 53mg Cayenne pepper
Phosphorus 293mg 144mg Cayenne pepper
Potassium 2014mg 389mg Cayenne pepper
Sodium 30mg 0mg Navy beans
Zinc 2.48mg 1.03mg Cayenne pepper
Copper 0.373mg 0.21mg Cayenne pepper
Manganese 2mg 0.527mg Cayenne pepper
Selenium 8.8µg 2.9µg Cayenne pepper
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.01mg Cayenne pepper
Vitamin C 76.4mg 0.9mg Cayenne pepper
Vitamin B1 0.328mg 0.237mg Cayenne pepper
Vitamin B2 0.919mg 0.066mg Cayenne pepper
Vitamin B3 8.701mg 0.649mg Cayenne pepper
Vitamin B5 0.266mg Navy beans
Vitamin B6 2.45mg 0.138mg Cayenne pepper
Folate 106µg 140µg Navy beans
Vitamin K 80.3µg 0.6µg Cayenne pepper
Tryptophan 0.1mg Navy beans
Threonine 0.289mg Navy beans
Isoleucine 0.387mg Navy beans
Leucine 0.7mg Navy beans
Lysine 0.52mg Navy beans
Methionine 0.111mg Navy beans
Phenylalanine 0.471mg Navy beans
Valine 0.504mg Navy beans
Histidine 0.206mg Navy beans
Saturated Fat 3.26g 0.098g Navy beans
Monounsaturated Fat 2.75g 0.142g Cayenne pepper
Polyunsaturated fat 8.37g 0.49g Cayenne pepper
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Navy beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
20%
Navy beans
Minerals Daily Need Coverage Score
125%
Cayenne pepper
43%
Navy beans

Comparison summary

Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 9.97g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 3.162g)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.