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  6. Cayenne pepper vs. Lupin Bean

Cayenne pepper vs. Lupin Bean — In-Depth Nutrition Comparison

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How are Cayenne pepper and Lupin Bean different?

  • Cayenne pepper is higher than Lupin Bean in Vitamin A RAE, Vitamin B6, Fiber, Vitamin C, Iron, Vitamin B2, Manganese, Potassium, Vitamin B3, and Phosphorus.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Lupin Bean.
  • Cayenne pepper contains 272 times more Vitamin B6 than Lupin Bean. Cayenne pepper contains 2.45mg of Vitamin B6, while Lupin Bean contains 0.009mg.

Spices, pepper, red or cayenne and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cayenne pepper vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Lupin Bean
Lupin Bean
Contains more Calcium +190.2%
Contains more Iron +550%
Contains more Magnesium +181.5%
Contains more Phosphorus +128.9%
Contains more Potassium +722%
Contains more Zinc +79.7%
Contains more Copper +61.5%
Contains more Manganese +195.9%
Contains more Selenium +238.5%
Contains less Sodium -86.7%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +190.2%
Contains more Iron +550%
Contains more Magnesium +181.5%
Contains more Phosphorus +128.9%
Contains more Potassium +722%
Contains more Zinc +79.7%
Contains more Copper +61.5%
Contains more Manganese +195.9%
Contains more Selenium +238.5%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin A +594328.6%
Contains more Vitamin C +6845.5%
Contains more Vitamin B1 +144.8%
Contains more Vitamin B2 +1634%
Contains more Vitamin B3 +1657.8%
Contains more Vitamin B6 +27122.2%
Contains more Folate +79.7%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +594328.6%
Contains more Vitamin C +6845.5%
Contains more Vitamin B1 +144.8%
Contains more Vitamin B2 +1634%
Contains more Vitamin B3 +1657.8%
Contains more Vitamin B6 +27122.2%
Contains more Folate +79.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
3
:
2
Lupin Bean
Lupin Bean
Contains more Fats +491.4%
Contains more Carbs +473.2%
Contains more Other +998.2%
Contains more Protein +29.6%
Contains more Water +783%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +491.4%
Contains more Carbs +473.2%
Contains more Other +998.2%
Contains more Protein +29.6%
Contains more Water +783%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +133.1%
Contains more Polyunsaturated fat +1046.6%
Contains less Saturated Fat -89.4%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +133.1%
Contains more Polyunsaturated fat +1046.6%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Lupin Bean Opinion
Net carbs 29.43g 7.08g Cayenne pepper
Protein 12.01g 15.57g Lupin Bean
Fats 17.27g 2.92g Cayenne pepper
Carbs 56.63g 9.88g Cayenne pepper
Calories 318kcal 119kcal Cayenne pepper
Sugar 10.34g Lupin Bean
Fiber 27.2g 2.8g Cayenne pepper
Calcium 148mg 51mg Cayenne pepper
Iron 7.8mg 1.2mg Cayenne pepper
Magnesium 152mg 54mg Cayenne pepper
Phosphorus 293mg 128mg Cayenne pepper
Potassium 2014mg 245mg Cayenne pepper
Sodium 30mg 4mg Lupin Bean
Zinc 2.48mg 1.38mg Cayenne pepper
Copper 0.373mg 0.231mg Cayenne pepper
Manganese 2mg 0.676mg Cayenne pepper
Selenium 8.8µg 2.6µg Cayenne pepper
Vitamin A 41610IU 7IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 76.4mg 1.1mg Cayenne pepper
Vitamin B1 0.328mg 0.134mg Cayenne pepper
Vitamin B2 0.919mg 0.053mg Cayenne pepper
Vitamin B3 8.701mg 0.495mg Cayenne pepper
Vitamin B5 0.188mg Lupin Bean
Vitamin B6 2.45mg 0.009mg Cayenne pepper
Folate 106µg 59µg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Saturated Fat 3.26g 0.346g Lupin Bean
Monounsaturated Fat 2.75g 1.18g Cayenne pepper
Polyunsaturated fat 8.37g 0.73g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
10%
Lupin Bean
Minerals Daily Need Coverage Score
125%
Cayenne pepper
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.914g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.