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Cayenne pepper vs Lupin Bean - In-Depth Nutrition Comparison

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What are the differences between Cayenne pepper and Lupin Bean?

  • Cayenne pepper is higher in Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin B3, Fiber, and Potassium, yet Lupin Bean is higher in Vitamin A RAE, Copper, and Folate.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
  • Cayenne pepper has 16 times more Vitamin C than Lupin Bean. While Cayenne pepper has 76.4mg of Vitamin C, Lupin Bean has only 4.8mg.

We used Spices, pepper, red or cayenne and Lupins, mature seeds, raw types in this article.

Infographic

Cayenne pepper vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +78.9%
Contains more Potassium +98.8%
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Zinc +91.5%
Contains more Copper +174%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Iron +78.9%
Contains more Potassium +98.8%
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Zinc +91.5%
Contains more Copper +174%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Lupin Bean Opinion
Net carbs 29.43g 21.47g Cayenne pepper
Protein 12.01g 36.17g Lupin Bean
Fats 17.27g 9.74g Cayenne pepper
Carbs 56.63g 40.37g Cayenne pepper
Calories 318kcal 371kcal Lupin Bean
Starch g g
Fructose g g
Sugar 10.34g g Lupin Bean
Fiber 27.2g 18.9g Cayenne pepper
Calcium 148mg 176mg Lupin Bean
Iron 7.8mg 4.36mg Cayenne pepper
Magnesium 152mg 198mg Lupin Bean
Phosphorus 293mg 440mg Lupin Bean
Potassium 2014mg 1013mg Cayenne pepper
Sodium 30mg 15mg Lupin Bean
Zinc 2.48mg 4.75mg Lupin Bean
Copper 0.373mg 1.022mg Lupin Bean
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 4.8mg Cayenne pepper
Vitamin B1 0.328mg 0.64mg Lupin Bean
Vitamin B2 0.919mg 0.22mg Cayenne pepper
Vitamin B3 8.701mg 2.19mg Cayenne pepper
Vitamin B5 mg 0.75mg Lupin Bean
Vitamin B6 2.45mg 0.357mg Cayenne pepper
Folate 106µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K 80.3µg µg Cayenne pepper
Tryptophan mg 0.289mg Lupin Bean
Threonine mg 1.331mg Lupin Bean
Isoleucine mg 1.615mg Lupin Bean
Leucine mg 2.743mg Lupin Bean
Lysine mg 1.933mg Lupin Bean
Methionine mg 0.255mg Lupin Bean
Phenylalanine mg 1.435mg Lupin Bean
Valine mg 1.51mg Lupin Bean
Histidine mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 1.156g Lupin Bean
Monounsaturated Fat 2.75g 3.94g Lupin Bean
Polyunsaturated fat 8.37g 2.439g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
55
Lupin Bean
Mineral Summary Score
118
Cayenne pepper
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
217%
Lupin Bean
Carbohydrates
57%
Cayenne pepper
40%
Lupin Bean
Fats
80%
Cayenne pepper
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.