Cayenne pepper vs Lupin Bean - In-Depth Nutrition Comparison
What are the differences between Cayenne pepper and Lupin Bean?
- Cayenne pepper is higher in Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin B3, Fiber, and Potassium, yet Lupin Bean is higher in Vitamin A RAE, Copper, and Folate.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
- Cayenne pepper has 16 times more Vitamin C than Lupin Bean. While Cayenne pepper has 76.4mg of Vitamin C, Lupin Bean has only 4.8mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|