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Spread vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between Spread and Leberkäse

  • Spread has less Phosphorus, Potassium, and Monounsaturated Fat.
  • Leberkäse covers your daily Cholesterol needs 58% more than Spread.
  • Spread has less Sodium.

Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Liver cheese, pork.

Infographic

Spread vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -38.4%
Contains more Phosphorus +∞%
Contains more Potassium +1783.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 2% 99% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains less Sodium -38.4%
Contains more Phosphorus +∞%
Contains more Potassium +1783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
2
:
Contains more Vitamin A +289.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 270% 34% 0% 0% 0% 0% 0% 0% 0% 0% 0% 31%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +289.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +50.8%
Contains more Protein +∞%
Contains more Fats +49.7%
Contains more Carbs +∞%
Contains more Other +69.1%
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Water +50.8%
Contains more Protein +∞%
Contains more Fats +49.7%
Contains more Carbs +∞%
Contains more Other +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.2%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +61.3%
16% 55% 29%
Saturated Fat: 2.22 g
Monounsaturated Fat: 7.6 g
Polyunsaturated fat: 3.98 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -75.2%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 0g 15.2g Leberkäse
Fats 17.1g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 158kcal 304kcal Leberkäse
Calcium 8mg Leberkäse
Iron 10.83mg Leberkäse
Magnesium 12mg Leberkäse
Phosphorus 0mg 207mg Leberkäse
Potassium 12mg 226mg Leberkäse
Sodium 755mg 1225mg Spread
Zinc 3.7mg Leberkäse
Copper 0.383mg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 36.5µg Leberkäse
Vitamin A 4489IU 17490IU Leberkäse
Vitamin A RAE 5252µg Leberkäse
Vitamin E 1.7mg Spread
Vitamin C 3mg Leberkäse
Vitamin B1 0.212mg Leberkäse
Vitamin B2 2.227mg Leberkäse
Vitamin B3 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg Leberkäse
Folate 104µg Leberkäse
Vitamin B12 24.55µg Leberkäse
Vitamin K 12.3µg Spread
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 0mg 174mg Spread
Trans Fat 2.45g Leberkäse
Saturated Fat 2.22g 8.96g Spread
Monounsaturated Fat 7.6g 12.26g Leberkäse
Polyunsaturated fat 3.98g 3.42g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Spread
443%
Leberkäse
Minerals Daily Need Coverage Score
10%
Spread
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 470mg)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 6.74g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.