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Spread vs Leberkäse - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spread
2
:
Contains more Calcium +50%
Contains less Sodium -17.3%
Contains more Iron +1270.9%
Contains more Potassium +105.5%
Contains more Magnesium +50%
Contains more Copper +194.6%
Contains more Zinc +262.7%
Contains more Phosphorus +250.8%
Contains more Calcium +50%
Contains less Sodium -17.3%
Contains more Iron +1270.9%
Contains more Potassium +105.5%
Contains more Magnesium +50%
Contains more Copper +194.6%
Contains more Zinc +262.7%
Contains more Phosphorus +250.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spread
3
:
Contains more Vitamin C +∞%
Contains more Vitamin A +20003.4%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +1561.9%
Contains more Vitamin B3 +580.2%
Contains more Vitamin B5 +722.3%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +2092%
Contains more Vitamin C +∞%
Contains more Vitamin A +20003.4%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +1561.9%
Contains more Vitamin B3 +580.2%
Contains more Vitamin B5 +722.3%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +2092%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Spread
257
Leberkäse
Mineral Summary Score
27
Spread
70
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Spread
91%
Leberkäse
Carbohydrates
12%
Spread
2%
Leberkäse
Fats
80%
Spread
118%
Leberkäse

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spread Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spread Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 136mg)
Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 2.983g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spread Leberkäse Opinion
Calories 235 304 Leberkäse
Protein 7.66 15.2 Leberkäse
Fats 17.34 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 11.94 2.1 Spread
Cholesterol 38 174 Spread
Vitamin D 22 Spread
Iron 0.79 10.83 Leberkäse
Calcium 12 8 Spread
Potassium 110 226 Leberkäse
Magnesium 8 12 Leberkäse
Sugars 0 Spread
Fiber 0.2 0 Spread
Copper 0.13 0.383 Leberkäse
Zinc 1.02 3.7 Leberkäse
Starch
Phosphorus 59 207 Leberkäse
Sodium 1013 1225 Spread
Vitamin A 87 17490 Leberkäse
Vitamin E 1.74 Spread
Vitamin D 0.6 Spread
Vitamin B1 0.172 0.212 Leberkäse
Vitamin B2 0.134 2.227 Leberkäse
Vitamin B3 1.73 11.768 Leberkäse
Vitamin B5 0.43 3.536 Leberkäse
Vitamin B6 0.12 0.47 Leberkäse
Vitamin B12 1.12 24.55 Leberkäse
Vitamin K 1.6 Spread
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.977 8.96 Spread
Monounsaturated Fat 7.584 12.26 Leberkäse
Polyunsaturated fat 2.565 3.42 Leberkäse
Tryptophan 0.082 0.206 Leberkäse
Threonine 0.334 0.651 Leberkäse
Isoleucine 0.334 0.631 Leberkäse
Leucine 0.6 1.331 Leberkäse
Lysine 0.663 1.178 Leberkäse
Methionine 0.196 0.342 Leberkäse
Phenylalanine 0.301 0.716 Leberkäse
Valine 0.356 0.806 Leberkäse
Histidine 0.279 0.393 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.