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  6. Sun-dried tomato vs. Kidney beans

Sun-dried tomato vs. Kidney beans — In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Kidney beans

  • Sun-dried tomato is richer in Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, Vitamin B6, and Magnesium, yet Kidney beans is richer in Folate.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 112% higher.
  • Sun-dried tomato contains 266 times more Sodium than Kidney beans. Sun-dried tomato contains 266mg of Sodium, while Kidney beans contains 1mg.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Sun-dried tomato vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Kidney beans
Kidney beans
Contains more Calcium +34.3%
Contains more Iron +20.7%
Contains more Magnesium +92.9%
Contains more Potassium +286.4%
Contains more Copper +119%
Contains more Selenium +172.7%
Contains less Sodium -99.6%
Contains more Zinc +28.2%
Equal in Phosphorus - 138
Equal in Manganese - 0.43
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +34.3%
Contains more Iron +20.7%
Contains more Magnesium +92.9%
Contains more Potassium +286.4%
Contains more Copper +119%
Contains more Selenium +172.7%
Contains less Sodium -99.6%
Contains more Zinc +28.2%
Equal in Phosphorus - 138
Equal in Manganese - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin C +8383.3%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B3 +528%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +165.8%
Contains more Folate +465.2%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin C +8383.3%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B3 +528%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +165.8%
Contains more Folate +465.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Kidney beans
Kidney beans
Contains more Fats +2716%
Contains more Other +239.4%
Contains more Protein +71.3%
Contains more Water +24.4%
Equal in Carbs - 22.8
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Fats +2716%
Contains more Other +239.4%
Contains more Protein +71.3%
Contains more Water +24.4%
Equal in Carbs - 22.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +22112.8%
Contains more Polyunsaturated fat +641%
Contains less Saturated Fat -96.1%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +22112.8%
Contains more Polyunsaturated fat +641%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Kidney beans
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Kidney beans Opinion
Net carbs 17.53g 16.4g Sun-dried tomato
Protein 5.06g 8.67g Kidney beans
Fats 14.08g 0.5g Sun-dried tomato
Carbs 23.33g 22.8g Sun-dried tomato
Calories 213kcal 127kcal Sun-dried tomato
Sugar 0.32g Sun-dried tomato
Fiber 5.8g 6.4g Kidney beans
Calcium 47mg 35mg Sun-dried tomato
Iron 2.68mg 2.22mg Sun-dried tomato
Magnesium 81mg 42mg Sun-dried tomato
Phosphorus 139mg 138mg Sun-dried tomato
Potassium 1565mg 405mg Sun-dried tomato
Sodium 266mg 1mg Kidney beans
Zinc 0.78mg 1mg Kidney beans
Copper 0.473mg 0.216mg Sun-dried tomato
Manganese 0.466mg 0.43mg Sun-dried tomato
Selenium 3µg 1.1µg Sun-dried tomato
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.03mg Kidney beans
Vitamin C 101.8mg 1.2mg Sun-dried tomato
Vitamin B1 0.193mg 0.16mg Sun-dried tomato
Vitamin B2 0.383mg 0.058mg Sun-dried tomato
Vitamin B3 3.63mg 0.578mg Sun-dried tomato
Vitamin B5 0.479mg 0.22mg Sun-dried tomato
Vitamin B6 0.319mg 0.12mg Sun-dried tomato
Folate 23µg 130µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.037mg 0.104mg Kidney beans
Threonine 0.128mg 0.319mg Kidney beans
Isoleucine 0.121mg 0.41mg Kidney beans
Leucine 0.185mg 0.736mg Kidney beans
Lysine 0.186mg 0.607mg Kidney beans
Methionine 0.044mg 0.113mg Kidney beans
Phenylalanine 0.131mg 0.511mg Kidney beans
Valine 0.13mg 0.5mg Kidney beans
Histidine 0.077mg 0.238mg Kidney beans
Saturated Fat 1.893g 0.073g Kidney beans
Monounsaturated Fat 8.663g 0.039g Sun-dried tomato
Polyunsaturated fat 2.06g 0.278g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
19%
Kidney beans
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
38%
Kidney beans

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.32g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.82g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.