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Sun-dried tomato vs Kidney bean - In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Kidney bean

  • Sun-dried tomato has more Vitamin C, however Kidney bean is higher in Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Manganese, Zinc, and Magnesium.
  • Sun-dried tomato covers your daily need of Vitamin C 108% more than Kidney bean.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beans, kidney, all types, mature seeds, raw.

Infographic

Sun-dried tomato vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +11.3%
Contains more Iron +206%
Contains more Calcium +204.3%
Contains more Magnesium +72.8%
Contains more Copper +102.5%
Contains more Zinc +257.7%
Contains more Phosphorus +192.8%
Contains less Sodium -91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Potassium +11.3%
Contains more Iron +206%
Contains more Calcium +204.3%
Contains more Magnesium +72.8%
Contains more Copper +102.5%
Contains more Zinc +257.7%
Contains more Phosphorus +192.8%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2162.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +1613%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin C +2162.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +1613%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
60
Kidney bean
Mineral Summary Score
73
Sun-dried tomato
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
141%
Kidney bean
Carbohydrates
23%
Sun-dried tomato
60%
Kidney bean
Fats
65%
Sun-dried tomato
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.773g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Kidney bean Opinion
Calories 213 333 Kidney bean
Protein 5.06 23.58 Kidney bean
Fats 14.08 0.83 Sun-dried tomato
Vitamin C 101.8 4.5 Sun-dried tomato
Carbs 23.33 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 8.2 Kidney bean
Calcium 47 143 Kidney bean
Potassium 1565 1406 Sun-dried tomato
Magnesium 81 140 Kidney bean
Sugar 2.23 Sun-dried tomato
Fiber 5.8 24.9 Kidney bean
Copper 0.473 0.958 Kidney bean
Zinc 0.78 2.79 Kidney bean
Starch
Phosphorus 139 407 Kidney bean
Sodium 266 24 Kidney bean
Vitamin A 1286 0 Sun-dried tomato
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.193 0.529 Kidney bean
Vitamin B2 0.383 0.219 Sun-dried tomato
Vitamin B3 3.63 2.06 Sun-dried tomato
Vitamin B5 0.479 0.78 Kidney bean
Vitamin B6 0.319 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 23 394 Kidney bean
Trans Fat 0 0
Saturated Fat 1.893 0.12 Kidney bean
Monounsaturated Fat 8.663 0.064 Sun-dried tomato
Polyunsaturated fat 2.06 0.457 Sun-dried tomato
Tryptophan 0.037 0.279 Kidney bean
Threonine 0.128 0.992 Kidney bean
Isoleucine 0.121 1.041 Kidney bean
Leucine 0.185 1.882 Kidney bean
Lysine 0.186 1.618 Kidney bean
Methionine 0.044 0.355 Kidney bean
Phenylalanine 0.131 1.275 Kidney bean
Valine 0.13 1.233 Kidney bean
Histidine 0.077 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.