Sun-dried tomato vs. Pigeon pea — In-Depth Nutrition Comparison
Compare
How are Sun-dried tomato and Pigeon pea different?
- Sun-dried tomato is richer in Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B6, Iron, and Vitamin B3, while Pigeon pea is higher in Folate.
- Sun-dried tomato covers your daily need of Vitamin C 113% more than Pigeon pea.
- Sun-dried tomato contains 53 times more Sodium than Pigeon pea. Sun-dried tomato contains 266mg of Sodium, while Pigeon pea contains 5mg.
Tomatoes, sun-dried, packed in oil, drained and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+141.4%
Contains
more
Magnesium
+76.1%
Contains
more
Phosphorus
+16.8%
Contains
more
Potassium
+307.6%
Contains
more
Copper
+75.8%
Contains
less
Sodium
-98.1%
Contains
more
Zinc
+15.4%
Equal in Calcium - 43
Equal in Manganese - 0.501
Equal in Selenium - 2.9
Contains
more
Iron
+141.4%
Contains
more
Magnesium
+76.1%
Contains
more
Phosphorus
+16.8%
Contains
more
Potassium
+307.6%
Contains
more
Copper
+75.8%
Contains
less
Sodium
-98.1%
Contains
more
Zinc
+15.4%
Equal in Calcium - 43
Equal in Manganese - 0.501
Equal in Selenium - 2.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+42766.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+32.2%
Contains
more
Vitamin B2
+549.2%
Contains
more
Vitamin B3
+364.8%
Contains
more
Vitamin B5
+50.2%
Contains
more
Vitamin B6
+538%
Contains
more
Folate
+382.6%
Contains
more
Vitamin A
+42766.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+32.2%
Contains
more
Vitamin B2
+549.2%
Contains
more
Vitamin B3
+364.8%
Contains
more
Vitamin B5
+50.2%
Contains
more
Vitamin B6
+538%
Contains
more
Folate
+382.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+3605.3%
Contains
more
Other
+249.1%
Contains
more
Protein
+33.6%
Contains
more
Water
+27.3%
Equal in Carbs - 23.25
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Contains
more
Fats
+3605.3%
Contains
more
Other
+249.1%
Contains
more
Protein
+33.6%
Contains
more
Water
+27.3%
Equal in Carbs - 23.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+288666.7%
Contains
more
Polyunsaturated fat
+904.9%
Contains
less
Saturated Fat
-95.6%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
Contains
more
Monounsaturated Fat
+288666.7%
Contains
more
Polyunsaturated fat
+904.9%
Contains
less
Saturated Fat
-95.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.53g | 16.55g |
|
| Protein | 5.06g | 6.76g |
|
| Fats | 14.08g | 0.38g |
|
| Carbs | 23.33g | 23.25g |
|
| Calories | 213kcal | 121kcal |
|
| Fiber | 5.8g | 6.7g |
|
| Calcium | 47mg | 43mg |
|
| Iron | 2.68mg | 1.11mg |
|
| Magnesium | 81mg | 46mg |
|
| Phosphorus | 139mg | 119mg |
|
| Potassium | 1565mg | 384mg |
|
| Sodium | 266mg | 5mg |
|
| Zinc | 0.78mg | 0.9mg |
|
| Copper | 0.473mg | 0.269mg |
|
| Manganese | 0.466mg | 0.501mg |
|
| Selenium | 3µg | 2.9µg |
|
| Vitamin A | 1286IU | 3IU |
|
| Vitamin A RAE | 64µg | 0µg |
|
| Vitamin C | 101.8mg | 0mg |
|
| Vitamin B1 | 0.193mg | 0.146mg |
|
| Vitamin B2 | 0.383mg | 0.059mg |
|
| Vitamin B3 | 3.63mg | 0.781mg |
|
| Vitamin B5 | 0.479mg | 0.319mg |
|
| Vitamin B6 | 0.319mg | 0.05mg |
|
| Folate | 23µg | 111µg |
|
| Tryptophan | 0.037mg | 0.066mg |
|
| Threonine | 0.128mg | 0.239mg |
|
| Isoleucine | 0.121mg | 0.245mg |
|
| Leucine | 0.185mg | 0.483mg |
|
| Lysine | 0.186mg | 0.474mg |
|
| Methionine | 0.044mg | 0.076mg |
|
| Phenylalanine | 0.131mg | 0.579mg |
|
| Valine | 0.13mg | 0.292mg |
|
| Histidine | 0.077mg | 0.241mg |
|
| Saturated Fat | 1.893g | 0.083g |
|
| Monounsaturated Fat | 8.663g | 0.003g |
|
| Polyunsaturated fat | 2.06g | 0.205g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
15%
Minerals Daily Need Coverage Score
66%
37%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 8)
Which food is cheaper?
Pigeon pea is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)