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Sweet potato vs Truffle - In-Depth Nutrition Comparison

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A recap on differences between Sweet potato and Truffle

  • Truffle is higher than Sweet potato in Fiber, Vitamin A, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Calcium.
  • Truffle covers your daily Fiber needs 268% more than Sweet potato.

Food varieties used in this article are Sweet potato, raw, unprepared and Fungi, Cloud ears, dried.

Infographic

Sweet potato vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +863.9%
Contains more Calcium +430%
Contains more Potassium +123.7%
Contains more Magnesium +232%
Contains more Copper +21.2%
Contains more Zinc +340%
Contains more Phosphorus +291.5%
Contains less Sodium -36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 9% 30% 18% 51% 9% 21% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Iron +863.9%
Contains more Calcium +430%
Contains more Potassium +123.7%
Contains more Magnesium +232%
Contains more Copper +21.2%
Contains more Zinc +340%
Contains more Phosphorus +291.5%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +86.6%
Contains more Vitamin B2 +1283.6%
Contains more Vitamin B3 +1025.1%
Contains more Folate +245.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 852% 6% 0% 20% 15% 11% 48% 49% 0% 5% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +86.6%
Contains more Vitamin B2 +1283.6%
Contains more Vitamin B3 +1025.1%
Contains more Folate +245.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Sweet potato
33
Truffle
Mineral Summary Score
21
Sweet potato
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Sweet potato
56%
Truffle
Carbohydrates
20%
Sweet potato
73%
Truffle
Fats
0%
Sweet potato
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 25)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sweet potato Truffle Opinion
Calories 86 284 Truffle
Protein 1.57 9.25 Truffle
Fats 0.05 0.73 Truffle
Vitamin C 2.4 0 Sweet potato
Net carbs 17.1200008392334 2.9100000858306885 Sweet potato
Carbs 20.12 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.61 5.88 Truffle
Calcium 30 159 Truffle
Potassium 337 754 Truffle
Magnesium 25 83 Truffle
Sugar 4.18 Truffle
Fiber 3 70.1 Truffle
Copper 0.151 0.183 Truffle
Zinc 0.3 1.32 Truffle
Starch 12.65 Sweet potato
Phosphorus 47 184 Truffle
Sodium 55 35 Truffle
Vitamin A 14187 0 Sweet potato
Vitamin E 0.26 Sweet potato
Vitamin D 0 0
Vitamin B1 0.078 0.015 Sweet potato
Vitamin B2 0.061 0.844 Truffle
Vitamin B3 0.557 6.267 Truffle
Vitamin B5 0.8 0.481 Sweet potato
Vitamin B6 0.209 0.112 Sweet potato
Vitamin B12 0 0
Vitamin K 1.8 Sweet potato
Folate 11 38 Truffle
Trans Fat 0 0
Saturated Fat 0.018 Truffle
Monounsaturated Fat 0.001 Sweet potato
Polyunsaturated fat 0.014 Sweet potato
Tryptophan 0.031 Sweet potato
Threonine 0.083 Sweet potato
Isoleucine 0.055 Sweet potato
Leucine 0.092 Sweet potato
Lysine 0.066 Sweet potato
Methionine 0.029 Sweet potato
Phenylalanine 0.089 Sweet potato
Valine 0.086 Sweet potato
Histidine 0.031 Sweet potato
Fructose 0.7 Sweet potato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.