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Tarragon vs. Broad bean — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Broad bean

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 in Tarragon is higher than in Broad bean.
  • Tarragon covers your daily Iron needs 385% more than Broad bean.
  • Broad bean has 83 times less Vitamin B6 than Tarragon. Tarragon has 2.41mg of Vitamin B6, while Broad bean has 0.029mg.

Specific food types used in this comparison are Spices, tarragon, dried and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Tarragon vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6227.8%
Contains more Iron +2053.3%
Contains more Magnesium +1019.4%
Contains more Phosphorus +328.8%
Contains more Potassium +1464.8%
Contains more Zinc +729.8%
Contains more Copper +1028.3%
Contains more Manganese +2952.5%
Contains more Selenium +340%
Contains less Sodium -33.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +6227.8%
Contains more Iron +2053.3%
Contains more Magnesium +1019.4%
Contains more Phosphorus +328.8%
Contains more Potassium +1464.8%
Contains more Zinc +729.8%
Contains more Copper +1028.3%
Contains more Manganese +2952.5%
Contains more Selenium +340%
Contains less Sodium -33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1455.6%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +645.8%
Contains more Vitamin B6 +8210.3%
Contains more Folate +372.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +1455.6%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +645.8%
Contains more Vitamin B6 +8210.3%
Contains more Folate +372.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +374.4%
Contains more Fats +1348%
Contains more Carbs +397.2%
Contains more Other +1236.7%
Contains more Water +981.4%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +374.4%
Contains more Fats +1348%
Contains more Carbs +397.2%
Contains more Other +1236.7%
Contains more Water +981.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2270%
Contains more Polyunsaturated fat +1120.5%
Contains less Saturated Fat -92.5%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +2270%
Contains more Polyunsaturated fat +1120.5%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Broad bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Broad bean Opinion
Net carbs 42.82g 6.5g Tarragon
Protein 22.77g 4.8g Tarragon
Fats 7.24g 0.5g Tarragon
Carbs 50.22g 10.1g Tarragon
Calories 295kcal 62kcal Tarragon
Fiber 7.4g 3.6g Tarragon
Calcium 1139mg 18mg Tarragon
Iron 32.3mg 1.5mg Tarragon
Magnesium 347mg 31mg Tarragon
Phosphorus 313mg 73mg Tarragon
Potassium 3020mg 193mg Tarragon
Sodium 62mg 41mg Broad bean
Zinc 3.9mg 0.47mg Tarragon
Copper 0.677mg 0.06mg Tarragon
Manganese 7.967mg 0.261mg Tarragon
Selenium 4.4µg 1µg Tarragon
Vitamin A 4200IU 270IU Tarragon
Vitamin A RAE 210µg 14µg Tarragon
Vitamin C 50mg 19.8mg Tarragon
Vitamin B1 0.251mg 0.128mg Tarragon
Vitamin B2 1.339mg 0.09mg Tarragon
Vitamin B3 8.95mg 1.2mg Tarragon
Vitamin B5 0.066mg Broad bean
Vitamin B6 2.41mg 0.029mg Tarragon
Folate 274µg 58µg Tarragon
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 1.881g 0.142g Broad bean
Monounsaturated Fat 0.474g 0.02g Tarragon
Polyunsaturated fat 3.698g 0.303g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
18%
Broad bean
Minerals Daily Need Coverage Score
360%
Tarragon
21%
Broad bean

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.739g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $5.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.