Tarragon vs. Navy beans — In-Depth Nutrition Comparison
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How are Tarragon and Navy beans different?
- Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Copper, and Vitamin B3 than Navy beans.
- Daily need coverage for Iron from Tarragon is 374% higher.
- Tarragon contains 56 times more Vitamin C than Navy beans. While Tarragon contains 50mg of Vitamin C, Navy beans contains only 0.9mg.
Spices, tarragon, dried and Beans, navy, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1550.7%
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Iron
+1268.6%
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Magnesium
+554.7%
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Phosphorus
+117.4%
Contains
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Potassium
+676.3%
Contains
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Zinc
+278.6%
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Copper
+222.4%
Contains
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Manganese
+1411.8%
Contains
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Selenium
+51.7%
Contains
less
Sodium
-100%
Contains
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Calcium
+1550.7%
Contains
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Iron
+1268.6%
Contains
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Magnesium
+554.7%
Contains
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Phosphorus
+117.4%
Contains
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Potassium
+676.3%
Contains
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Zinc
+278.6%
Contains
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Copper
+222.4%
Contains
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Manganese
+1411.8%
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Selenium
+51.7%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+5455.6%
Contains
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Vitamin B2
+1928.8%
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Vitamin B3
+1279%
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Vitamin B6
+1646.4%
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Folate
+95.7%
Equal in Vitamin B1 - 0.237
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Vitamin A
+∞%
Contains
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Vitamin C
+5455.6%
Contains
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Vitamin B2
+1928.8%
Contains
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Vitamin B3
+1279%
Contains
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Vitamin B6
+1646.4%
Contains
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Folate
+95.7%
Equal in Vitamin B1 - 0.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+176.7%
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Fats
+1067.7%
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Carbs
+92.8%
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Other
+832.6%
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Water
+724.4%
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Contains
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Protein
+176.7%
Contains
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Fats
+1067.7%
Contains
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Carbs
+92.8%
Contains
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Other
+832.6%
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Water
+724.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+233.8%
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Polyunsaturated fat
+654.7%
Contains
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Saturated Fat
-94.8%
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
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Monounsaturated Fat
+233.8%
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Polyunsaturated fat
+654.7%
Contains
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Saturated Fat
-94.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 15.55g |
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| Protein | 22.77g | 8.23g |
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| Fats | 7.24g | 0.62g |
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| Carbs | 50.22g | 26.05g |
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| Calories | 295kcal | 140kcal |
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| Starch | 15.4g |
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| Sugar | 0.37g |
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| Fiber | 7.4g | 10.5g |
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| Calcium | 1139mg | 69mg |
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| Iron | 32.3mg | 2.36mg |
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| Magnesium | 347mg | 53mg |
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| Phosphorus | 313mg | 144mg |
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| Potassium | 3020mg | 389mg |
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| Sodium | 62mg | 0mg |
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| Zinc | 3.9mg | 1.03mg |
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| Copper | 0.677mg | 0.21mg |
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| Manganese | 7.967mg | 0.527mg |
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| Selenium | 4.4µg | 2.9µg |
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| Vitamin A | 4200IU | 0IU |
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| Vitamin A RAE | 210µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 50mg | 0.9mg |
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| Vitamin B1 | 0.251mg | 0.237mg |
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| Vitamin B2 | 1.339mg | 0.066mg |
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| Vitamin B3 | 8.95mg | 0.649mg |
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| Vitamin B5 | 0.266mg |
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| Vitamin B6 | 2.41mg | 0.138mg |
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| Folate | 274µg | 140µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.387mg |
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| Leucine | 0.7mg |
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| Lysine | 0.52mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.471mg |
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| Valine | 0.504mg |
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| Histidine | 0.206mg |
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| Saturated Fat | 1.881g | 0.098g |
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| Monounsaturated Fat | 0.474g | 0.142g |
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| Polyunsaturated fat | 3.698g | 0.49g |
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| Omega-3 - ALA | 0.177g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
20%
Minerals Daily Need Coverage Score
360%
43%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans is lower in Saturated Fat (difference - 1.783g)
Which food is cheaper?
Navy beans is cheaper (difference - $4.7)