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Tarragon vs Soybean - In-Depth Nutrition Comparison

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How are Tarragon and Soybean different?

  • Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin C, Vitamin B3, and Vitamin B2, however Soybean is richer in Copper, Phosphorus, and Vitamin B1.
  • Daily need coverage for Manganese from Tarragon is 237% higher.
  • Tarragon contains 8 times more Vitamin C than Soybean. While Tarragon contains 50mg of Vitamin C, Soybean contains only 6mg.

Spices, tarragon, dried and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Tarragon vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.7%
Contains more Calcium +311.2%
Contains more Potassium +68.1%
Contains more Magnesium +23.9%
Contains more Copper +144.9%
Contains more Zinc +25.4%
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Iron +105.7%
Contains more Calcium +311.2%
Contains more Potassium +68.1%
Contains more Magnesium +23.9%
Contains more Copper +144.9%
Contains more Zinc +25.4%
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +733.3%
Contains more Vitamin A +18990.9%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin C +733.3%
Contains more Vitamin A +18990.9%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
85
Soybean
Mineral Summary Score
318
Tarragon
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
219%
Soybean
Carbohydrates
50%
Tarragon
30%
Soybean
Fats
33%
Tarragon
92%
Soybean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Soybean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.003g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 60mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Soybean Opinion
Calories 295 446 Soybean
Protein 22.77 36.49 Soybean
Fats 7.24 19.94 Soybean
Vitamin C 50 6 Tarragon
Carbs 50.22 30.16 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 15.7 Tarragon
Calcium 1139 277 Tarragon
Potassium 3020 1797 Tarragon
Magnesium 347 280 Tarragon
Sugar 7.33 Tarragon
Fiber 7.4 9.3 Soybean
Copper 0.677 1.658 Soybean
Zinc 3.9 4.89 Soybean
Starch
Phosphorus 313 704 Soybean
Sodium 62 2 Soybean
Vitamin A 4200 22 Tarragon
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.251 0.874 Soybean
Vitamin B2 1.339 0.87 Tarragon
Vitamin B3 8.95 1.623 Tarragon
Vitamin B5 0.793 Soybean
Vitamin B6 2.41 0.377 Tarragon
Vitamin B12 0 0
Vitamin K 47 Soybean
Folate 274 375 Soybean
Trans Fat 0 0
Saturated Fat 1.881 2.884 Tarragon
Monounsaturated Fat 0.474 4.404 Soybean
Polyunsaturated fat 3.698 11.255 Soybean
Tryptophan 0.591 Soybean
Threonine 1.766 Soybean
Isoleucine 1.971 Soybean
Leucine 3.309 Soybean
Lysine 2.706 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 Soybean
Histidine 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.