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Tarragon vs. Soybean — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Soybean

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Vitamin C, and Vitamin B3 in Tarragon is higher than in Soybean.
  • Tarragon covers your daily Iron needs 340% more than Soybean.
  • Soybean has 29 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Soybean has 1.7mg.

Specific food types used in this comparison are Spices, tarragon, dried and Soybeans, mature cooked, boiled, without salt.

Infographic

Tarragon vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1016.7%
Contains more Iron +528.4%
Contains more Magnesium +303.5%
Contains more Phosphorus +27.8%
Contains more Potassium +486.4%
Contains more Zinc +239.1%
Contains more Copper +66.3%
Contains more Manganese +866.9%
Contains less Sodium -98.4%
Contains more Selenium +65.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +1016.7%
Contains more Iron +528.4%
Contains more Magnesium +303.5%
Contains more Phosphorus +27.8%
Contains more Potassium +486.4%
Contains more Zinc +239.1%
Contains more Copper +66.3%
Contains more Manganese +866.9%
Contains less Sodium -98.4%
Contains more Selenium +65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +46566.7%
Contains more Vitamin C +2841.2%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +369.8%
Contains more Vitamin B3 +2143.1%
Contains more Vitamin B6 +929.9%
Contains more Folate +407.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +46566.7%
Contains more Vitamin C +2841.2%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +369.8%
Contains more Vitamin B3 +2143.1%
Contains more Vitamin B6 +929.9%
Contains more Folate +407.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25%
Contains more Carbs +500.7%
Contains more Other +529.8%
Contains more Fats +23.9%
Contains more Water +708.1%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Protein +25%
Contains more Carbs +500.7%
Contains more Other +529.8%
Contains more Fats +23.9%
Contains more Water +708.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +317.9%
Contains more Polyunsaturated fat +36.9%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +317.9%
Contains more Polyunsaturated fat +36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Soybean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Soybean Opinion
Net carbs 42.82g 2.36g Tarragon
Protein 22.77g 18.21g Tarragon
Fats 7.24g 8.97g Soybean
Carbs 50.22g 8.36g Tarragon
Calories 295kcal 172kcal Tarragon
Sugar 3g Tarragon
Fiber 7.4g 6g Tarragon
Calcium 1139mg 102mg Tarragon
Iron 32.3mg 5.14mg Tarragon
Magnesium 347mg 86mg Tarragon
Phosphorus 313mg 245mg Tarragon
Potassium 3020mg 515mg Tarragon
Sodium 62mg 1mg Soybean
Zinc 3.9mg 1.15mg Tarragon
Copper 0.677mg 0.407mg Tarragon
Manganese 7.967mg 0.824mg Tarragon
Selenium 4.4µg 7.3µg Soybean
Vitamin A 4200IU 9IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.35mg Soybean
Vitamin C 50mg 1.7mg Tarragon
Vitamin B1 0.251mg 0.155mg Tarragon
Vitamin B2 1.339mg 0.285mg Tarragon
Vitamin B3 8.95mg 0.399mg Tarragon
Vitamin B5 0.179mg Soybean
Vitamin B6 2.41mg 0.234mg Tarragon
Folate 274µg 54µg Tarragon
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg Soybean
Threonine 0.723mg Soybean
Isoleucine 0.807mg Soybean
Leucine 1.355mg Soybean
Lysine 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg Soybean
Histidine 0.449mg Soybean
Saturated Fat 1.881g 1.297g Soybean
Monounsaturated Fat 0.474g 1.981g Soybean
Polyunsaturated fat 3.698g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
23%
Soybean
Minerals Daily Need Coverage Score
360%
Tarragon
75%
Soybean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.584g)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.