Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tarragon vs Soybean - In-Depth Nutrition Comparison

Compare

How are Tarragon and Soybean different?

  • Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin C, Vitamin B3, and Vitamin B2, however Soybean is richer in Copper, Phosphorus, and Vitamin B1.
  • Daily need coverage for Manganese from Tarragon is 237% higher.
  • Tarragon contains 8 times more Vitamin C than Soybean. While Tarragon contains 50mg of Vitamin C, Soybean contains only 6mg.

Spices, tarragon, dried and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Tarragon vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +311.2%
Contains more Iron +105.7%
Contains more Magnesium +23.9%
Contains more Potassium +68.1%
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%
Contains more Zinc +25.4%
Contains more Copper +144.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Calcium +311.2%
Contains more Iron +105.7%
Contains more Magnesium +23.9%
Contains more Potassium +68.1%
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%
Contains more Zinc +25.4%
Contains more Copper +144.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +18990.9%
Contains more Vitamin C +733.3%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +18990.9%
Contains more Vitamin C +733.3%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Soybean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Soybean Opinion
Net carbs 42.82g 20.86g Tarragon
Protein 22.77g 36.49g Soybean
Fats 7.24g 19.94g Soybean
Carbs 50.22g 30.16g Tarragon
Calories 295kcal 446kcal Soybean
Starch g g
Fructose g g
Sugar g 7.33g Tarragon
Fiber 7.4g 9.3g Soybean
Calcium 1139mg 277mg Tarragon
Iron 32.3mg 15.7mg Tarragon
Magnesium 347mg 280mg Tarragon
Phosphorus 313mg 704mg Soybean
Potassium 3020mg 1797mg Tarragon
Sodium 62mg 2mg Soybean
Zinc 3.9mg 4.89mg Soybean
Copper 0.677mg 1.658mg Soybean
Vitamin A 4200IU 22IU Tarragon
Vitamin E mg 0.85mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 6mg Tarragon
Vitamin B1 0.251mg 0.874mg Soybean
Vitamin B2 1.339mg 0.87mg Tarragon
Vitamin B3 8.95mg 1.623mg Tarragon
Vitamin B5 mg 0.793mg Soybean
Vitamin B6 2.41mg 0.377mg Tarragon
Folate 274µg 375µg Soybean
Vitamin B12 0µg 0µg
Vitamin K µg 47µg Soybean
Tryptophan mg 0.591mg Soybean
Threonine mg 1.766mg Soybean
Isoleucine mg 1.971mg Soybean
Leucine mg 3.309mg Soybean
Lysine mg 2.706mg Soybean
Methionine mg 0.547mg Soybean
Phenylalanine mg 2.122mg Soybean
Valine mg 2.029mg Soybean
Histidine mg 1.097mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 2.884g Tarragon
Monounsaturated Fat 0.474g 4.404g Soybean
Polyunsaturated fat 3.698g 11.255g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
85
Soybean
Mineral Summary Score
318
Tarragon
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
219%
Soybean
Carbohydrates
50%
Tarragon
30%
Soybean
Fats
33%
Tarragon
92%
Soybean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.003g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 60mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.