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  6. Tarragon vs. Wheat

Tarragon vs. Wheat — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Wheat

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, and Copper, however, Wheat is richer in Selenium.
  • Tarragon covers your daily Iron needs 382% more than Wheat.
  • Wheat has 127 times less Calcium than Tarragon. Tarragon has 1139mg of Calcium, while Wheat has 9mg.

Specific food types used in this comparison are Spices, tarragon, dried and Wheat, KAMUT khorasan, cooked.

Infographic

Tarragon vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Wheat
Wheat
Contains more Calcium +12555.6%
Contains more Iron +1735.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +112.9%
Contains more Potassium +1741.5%
Contains more Zinc +112%
Contains more Copper +227.1%
Contains more Manganese +673.5%
Contains less Sodium -87.1%
Contains more Selenium +625%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Contains more Calcium +12555.6%
Contains more Iron +1735.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +112.9%
Contains more Potassium +1741.5%
Contains more Zinc +112%
Contains more Copper +227.1%
Contains more Manganese +673.5%
Contains less Sodium -87.1%
Contains more Selenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
1
Wheat
Wheat
Contains more Vitamin A +104900%
Contains more Vitamin B1 +164.2%
Contains more Vitamin B2 +4363.3%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +3342.9%
Contains more Folate +2390.9%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Contains more Vitamin A +104900%
Contains more Vitamin B1 +164.2%
Contains more Vitamin B2 +4363.3%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +3342.9%
Contains more Folate +2390.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Wheat
Wheat
Contains more Protein +298.8%
Contains more Fats +772.3%
Contains more Carbs +82%
Contains more Other +1669.1%
Contains more Water +742.1%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Wheat
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more Protein +298.8%
Contains more Fats +772.3%
Contains more Carbs +82%
Contains more Other +1669.1%
Contains more Water +742.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Wheat
Wheat
Contains more Monounsaturated Fat +464.3%
Contains more Polyunsaturated fat +1421.8%
Contains less Saturated Fat -95.9%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Wheat
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
Contains more Monounsaturated Fat +464.3%
Contains more Polyunsaturated fat +1421.8%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Wheat Opinion
Net carbs 42.82g 23.3g Tarragon
Protein 22.77g 5.71g Tarragon
Fats 7.24g 0.83g Tarragon
Carbs 50.22g 27.6g Tarragon
Calories 295kcal 132kcal Tarragon
Sugar 3.07g Tarragon
Fiber 7.4g 4.3g Tarragon
Calcium 1139mg 9mg Tarragon
Iron 32.3mg 1.76mg Tarragon
Magnesium 347mg 48mg Tarragon
Phosphorus 313mg 147mg Tarragon
Potassium 3020mg 164mg Tarragon
Sodium 62mg 8mg Wheat
Zinc 3.9mg 1.84mg Tarragon
Copper 0.677mg 0.207mg Tarragon
Manganese 7.967mg 1.03mg Tarragon
Selenium 4.4µg 31.9µg Wheat
Vitamin A 4200IU 4IU Tarragon
Vitamin A RAE 210µg Tarragon
Vitamin E 0.24mg Wheat
Vitamin C 50mg Tarragon
Vitamin B1 0.251mg 0.095mg Tarragon
Vitamin B2 1.339mg 0.03mg Tarragon
Vitamin B3 8.95mg 2.305mg Tarragon
Vitamin B6 2.41mg 0.07mg Tarragon
Folate 274µg 11µg Tarragon
Tryptophan 0.051mg Wheat
Threonine 0.172mg Wheat
Isoleucine 0.22mg Wheat
Leucine 0.432mg Wheat
Lysine 0.161mg Wheat
Methionine 0.097mg Wheat
Phenylalanine 0.3mg Wheat
Valine 0.267mg Wheat
Histidine 0.147mg Wheat
Trans Fat 0g 0.002g Tarragon
Saturated Fat 1.881g 0.077g Wheat
Monounsaturated Fat 0.474g 0.084g Tarragon
Polyunsaturated fat 3.698g 0.243g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
9%
Wheat
Minerals Daily Need Coverage Score
360%
Tarragon
61%
Wheat

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 1.804g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $5.6)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.