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Tomato juice vs Jícama - In-Depth Nutrition Comparison

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How are Tomato juice and Jícama different?

  • Tomato juice is higher in Vitamin C, and Vitamin B1, however Jícama is richer in Fiber.
  • Daily need coverage for Vitamin C from Tomato juice is 55% higher.
  • Tomato juice contains 5 times more Vitamin B1 than Jícama. While Tomato juice contains 0.1mg of Vitamin B1, Jícama contains only 0.02mg.

Tomato juice, canned, without salt added and Yambean (jicama), raw are the varieties used in this article.

Infographic

Tomato juice vs Jícama infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +44.7%
Contains more Calcium +20%
Contains more Iron +53.8%
Contains less Sodium -60%
Contains more Zinc +45.5%
Contains more Copper +14.3%
Equal in Magnesium - 12
Equal in Phosphorus - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 9% 8% 14% 1% 5% 16%
Contains more Potassium +44.7%
Contains more Calcium +20%
Contains more Iron +53.8%
Contains less Sodium -60%
Contains more Zinc +45.5%
Contains more Copper +14.3%
Equal in Magnesium - 12
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2042.9%
Contains more Vitamin C +247%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +66.7%
Contains more Vitamin K +666.7%
Contains more Vitamin E +43.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +2042.9%
Contains more Vitamin C +247%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +66.7%
Contains more Vitamin K +666.7%
Contains more Vitamin E +43.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Jícama
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Jícama Opinion
Net carbs 3.13g 3.92g Jícama
Protein 0.85g 0.72g Tomato juice
Fats 0.29g 0.09g Tomato juice
Carbs 3.53g 8.82g Jícama
Calories 17kcal 38kcal Jícama
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 1.8g Jícama
Fiber 0.4g 4.9g Jícama
Calcium 10mg 12mg Jícama
Iron 0.39mg 0.6mg Jícama
Magnesium 11mg 12mg Jícama
Phosphorus 19mg 18mg Tomato juice
Potassium 217mg 150mg Tomato juice
Sodium 10mg 4mg Jícama
Zinc 0.11mg 0.16mg Jícama
Copper 0.042mg 0.048mg Jícama
Vitamin A 450IU 21IU Tomato juice
Vitamin E 0.32mg 0.46mg Jícama
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 20.2mg Tomato juice
Vitamin B1 0.1mg 0.02mg Tomato juice
Vitamin B2 0.078mg 0.029mg Tomato juice
Vitamin B3 0.673mg 0.2mg Tomato juice
Vitamin B5 mg 0.135mg Jícama
Vitamin B6 0.07mg 0.042mg Tomato juice
Folate 20µg 12µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 0.3µg Tomato juice
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg 0.018mg Tomato juice
Isoleucine 0.017mg 0.016mg Tomato juice
Leucine 0.024mg 0.025mg Jícama
Lysine 0.026mg 0.026mg
Methionine 0.005mg 0.007mg Jícama
Phenylalanine 0.026mg 0.017mg Tomato juice
Valine 0.017mg 0.022mg Jícama
Histidine 0.014mg 0.019mg Jícama
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.021g Tomato juice
Monounsaturated Fat 0.005g 0.005g
Polyunsaturated fat 0.027g 0.043g Jícama

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Jícama
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
10
Jícama
Mineral Summary Score
9
Tomato juice
10
Jícama

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
4%
Jícama
Carbohydrates
4%
Tomato juice
9%
Jícama
Fats
1%
Tomato juice
0%
Jícama

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Jícama
Jícama is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Jícama
Jícama contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Jícama
Jícama is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Jícama - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.