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Tomato juice vs Potato - In-Depth Nutrition Comparison

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How are Tomato juice and Potato different?

  • Tomato juice is richer in Vitamin C, while Potato is higher in Vitamin B6, Copper, Fiber, Potassium, Manganese, Phosphorus, and Iron.
  • Tomato juice covers your daily need of Vitamin C 56% more than Potato.
  • Tomato juice contains 3 times more Sugar than Potato. Tomato juice contains 2.58g of Sugar, while Potato contains 0.82g.

Tomato juice, canned, without salt added and Potatoes, flesh and skin, raw types were used in this article.

Infographic

Tomato juice vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +107.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +200%
Contains more Potassium +95.9%
Contains less Sodium -40%
Contains more Zinc +172.7%
Contains more Copper +161.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 31% 17% 25% 38% 1% 9% 37%
Contains more Calcium +20%
Contains more Iron +107.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +200%
Contains more Potassium +95.9%
Contains less Sodium -40%
Contains more Zinc +172.7%
Contains more Copper +161.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Potato
Contains more Vitamin A +22400%
Contains more Vitamin E +3100%
Contains more Vitamin C +255.8%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +143.8%
Contains more Folate +33.3%
Contains more Vitamin K +15%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B6 +325.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +22400%
Contains more Vitamin E +3100%
Contains more Vitamin C +255.8%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +143.8%
Contains more Folate +33.3%
Contains more Vitamin K +15%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B6 +325.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Potato
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Potato Opinion
Net carbs 3.13g 15.39g Potato
Protein 0.85g 2.05g Potato
Fats 0.29g 0.09g Tomato juice
Carbs 3.53g 17.49g Potato
Calories 17kcal 77kcal Potato
Starch g 15.29g Potato
Fructose 1.33g 0.26g Tomato juice
Sugar 2.58g 0.82g Potato
Fiber 0.4g 2.1g Potato
Calcium 10mg 12mg Potato
Iron 0.39mg 0.81mg Potato
Magnesium 11mg 23mg Potato
Phosphorus 19mg 57mg Potato
Potassium 217mg 425mg Potato
Sodium 10mg 6mg Potato
Zinc 0.11mg 0.3mg Potato
Copper 0.042mg 0.11mg Potato
Vitamin A 450IU 2IU Tomato juice
Vitamin E 0.32mg 0.01mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 19.7mg Tomato juice
Vitamin B1 0.1mg 0.081mg Tomato juice
Vitamin B2 0.078mg 0.032mg Tomato juice
Vitamin B3 0.673mg 1.061mg Potato
Vitamin B5 mg 0.295mg Potato
Vitamin B6 0.07mg 0.298mg Potato
Folate 20µg 15µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 2µg Tomato juice
Tryptophan 0.006mg 0.021mg Potato
Threonine 0.026mg 0.067mg Potato
Isoleucine 0.017mg 0.066mg Potato
Leucine 0.024mg 0.098mg Potato
Lysine 0.026mg 0.107mg Potato
Methionine 0.005mg 0.032mg Potato
Phenylalanine 0.026mg 0.081mg Potato
Valine 0.017mg 0.103mg Potato
Histidine 0.014mg 0.035mg Potato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.025g Tomato juice
Monounsaturated Fat 0.005g 0.002g Tomato juice
Polyunsaturated fat 0.027g 0.042g Potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
18
Potato
Mineral Summary Score
9
Tomato juice
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
12%
Potato
Carbohydrates
4%
Tomato juice
17%
Potato
Fats
1%
Tomato juice
0%
Potato

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 55)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.