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Turkey meat vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Leberkäse?

  • Turkey meat has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 980% higher.

We used Turkey, whole, meat and skin, cooked, roasted and Liver cheese, pork types in this comparison.

Infographic

Turkey meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +75%
Contains more Magnesium +150%
Contains less Sodium -91.6%
Contains more Iron +893.6%
Contains more Zinc +49.2%
Contains more Copper +311.8%
Contains more Manganese +1328.6%
Contains more Selenium +22.5%
Equal in Phosphorus - 207
Equal in Potassium - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +75%
Contains more Magnesium +150%
Contains less Sodium -91.6%
Contains more Iron +893.6%
Contains more Zinc +49.2%
Contains more Copper +311.8%
Contains more Manganese +1328.6%
Contains more Selenium +22.5%
Equal in Phosphorus - 207
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +31.1%
Contains more Vitamin A +44746.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.1%
Contains more Vitamin B2 +692.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +273%
Contains more Folate +1055.6%
Contains more Vitamin B12 +2306.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B6 +31.1%
Contains more Vitamin A +44746.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.1%
Contains more Vitamin B2 +692.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +273%
Contains more Folate +1055.6%
Contains more Vitamin B12 +2306.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87.8%
Contains more Water +18.5%
Contains more Fats +246.4%
Contains more Carbs +3400%
Contains more Other +629.2%
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +87.8%
Contains more Water +18.5%
Contains more Fats +246.4%
Contains more Carbs +3400%
Contains more Other +629.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +363.2%
Contains more Polyunsaturated fat +61.4%
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +363.2%
Contains more Polyunsaturated fat +61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Leberkäse Opinion
Net carbs 0.06g 2.1g Leberkäse
Protein 28.55g 15.2g Turkey meat
Fats 7.39g 25.6g Leberkäse
Carbs 0.06g 2.1g Leberkäse
Calories 189kcal 304kcal Leberkäse
Calcium 14mg 8mg Turkey meat
Iron 1.09mg 10.83mg Leberkäse
Magnesium 30mg 12mg Turkey meat
Phosphorus 223mg 207mg Turkey meat
Potassium 239mg 226mg Turkey meat
Sodium 103mg 1225mg Turkey meat
Zinc 2.48mg 3.7mg Leberkäse
Copper 0.093mg 0.383mg Leberkäse
Manganese 0.014mg 0.2mg Leberkäse
Selenium 29.8µg 36.5µg Leberkäse
Vitamin A 39IU 17490IU Leberkäse
Vitamin A RAE 12µg 5252µg Leberkäse
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.045mg 0.212mg Leberkäse
Vitamin B2 0.281mg 2.227mg Leberkäse
Vitamin B3 9.573mg 11.768mg Leberkäse
Vitamin B5 0.948mg 3.536mg Leberkäse
Vitamin B6 0.616mg 0.47mg Turkey meat
Folate 9µg 104µg Leberkäse
Vitamin B12 1.02µg 24.55µg Leberkäse
Tryptophan 0.291mg 0.206mg Turkey meat
Threonine 1.004mg 0.651mg Turkey meat
Isoleucine 0.796mg 0.631mg Turkey meat
Leucine 1.925mg 1.331mg Turkey meat
Lysine 2.282mg 1.178mg Turkey meat
Methionine 0.724mg 0.342mg Turkey meat
Phenylalanine 0.903mg 0.716mg Turkey meat
Valine 0.902mg 0.806mg Turkey meat
Histidine 0.749mg 0.393mg Turkey meat
Cholesterol 109mg 174mg Turkey meat
Trans Fat 0.101g Leberkäse
Saturated Fat 2.155g 8.96g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 12.26g Leberkäse
Polyunsaturated fat 2.119g 3.42g Leberkäse
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
443%
Leberkäse
Minerals Daily Need Coverage Score
46%
Turkey meat
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1122mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 6.805g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.