Welsh onion vs. Jícama (yam bean) — In-Depth Nutrition Comparison
What are the differences between Welsh onion and Jícama (yam bean)?
- Welsh onion is richer than Jícama (yam bean) in Vitamin C, and Iron.
- Welsh onion's daily need coverage for Vitamin C is 14% more.
- Welsh onion has 3 times more Zinc than Jícama (yam bean). While Welsh onion has 0.52mg of Zinc, Jícama (yam bean) has only 0.15mg.
We used Onions, welsh, raw and Yambean (jicama), cooked, boiled, drained, without salt types in this article.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|