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  6. Khorasan wheat vs. Salmon

Khorasan wheat vs. Salmon — In-Depth Nutrition Comparison

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A recap on differences between Khorasan wheat and Salmon

  • Khorasan wheat is higher in Manganese, Selenium, Copper, Fiber, Iron, Zinc, Magnesium, and Vitamin B1, yet Salmon is higher in Vitamin B6.
  • Khorasan wheat covers your daily Manganese needs 118% more than Salmon.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fish, salmon, Atlantic, farmed, cooked, dry heat.

Infographic

Khorasan wheat vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
10
:
0
Salmon
Salmon
Contains more Calcium +46.7%
Contains more Iron +1008.8%
Contains more Magnesium +333.3%
Contains more Phosphorus +44.4%
Contains less Sodium -91.8%
Contains more Zinc +755.8%
Contains more Copper +932.7%
Contains more Manganese +16993.8%
Contains more Selenium +96.9%
Equal in Potassium - 384
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Contains more Calcium +46.7%
Contains more Iron +1008.8%
Contains more Magnesium +333.3%
Contains more Phosphorus +44.4%
Contains less Sodium -91.8%
Contains more Zinc +755.8%
Contains more Copper +932.7%
Contains more Manganese +16993.8%
Contains more Selenium +96.9%
Equal in Potassium - 384

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
3
:
9
Salmon
Salmon
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +36.3%
Contains more Vitamin K +1700%
Contains more Vitamin A +2200%
Contains more Vitamin E +86.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +149.8%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +36.3%
Contains more Vitamin K +1700%
Contains more Vitamin A +2200%
Contains more Vitamin E +86.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +149.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Salmon
Salmon
Contains more Carbs +∞%
Contains more Other +110%
Contains more Protein +52%
Contains more Fats +479.8%
Contains more Water +484.9%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Salmon
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more Carbs +∞%
Contains more Other +110%
Contains more Protein +52%
Contains more Fats +479.8%
Contains more Water +484.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Salmon
Salmon
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1862.9%
Contains more Polyunsaturated fat +633.2%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Salmon
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1862.9%
Contains more Polyunsaturated fat +633.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Salmon Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 22.1g Salmon
Fats 2.13g 12.35g Salmon
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 206kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Salmon
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 15mg Khorasan wheat
Iron 3.77mg 0.34mg Khorasan wheat
Magnesium 130mg 30mg Khorasan wheat
Phosphorus 364mg 252mg Khorasan wheat
Potassium 403mg 384mg Khorasan wheat
Sodium 5mg 61mg Khorasan wheat
Zinc 3.68mg 0.43mg Khorasan wheat
Copper 0.506mg 0.049mg Khorasan wheat
Manganese 2.735mg 0.016mg Khorasan wheat
Selenium 81.5µg 41.4µg Khorasan wheat
Vitamin A 10IU 230IU Salmon
Vitamin A RAE 1µg 69µg Salmon
Vitamin E 0.61mg 1.14mg Salmon
Vitamin D 526IU Salmon
Vitamin D 13.1µg Salmon
Vitamin C 0mg 3.7mg Salmon
Vitamin B1 0.566mg 0.34mg Khorasan wheat
Vitamin B2 0.184mg 0.135mg Khorasan wheat
Vitamin B3 6.375mg 8.045mg Salmon
Vitamin B5 0.949mg 1.475mg Salmon
Vitamin B6 0.259mg 0.647mg Salmon
Folate 34µg Salmon
Vitamin B12 2.8µg Salmon
Vitamin K 1.8µg 0.1µg Khorasan wheat
Tryptophan 0.13mg 0.248mg Salmon
Threonine 0.442mg 0.969mg Salmon
Isoleucine 0.566mg 1.018mg Salmon
Leucine 1.112mg 1.796mg Salmon
Lysine 0.416mg 2.03mg Salmon
Methionine 0.251mg 0.654mg Salmon
Phenylalanine 0.772mg 0.863mg Salmon
Valine 0.687mg 1.139mg Salmon
Histidine 0.379mg 0.651mg Salmon
Cholesterol 0mg 63mg Khorasan wheat
Trans Fat 0.005g Salmon
Saturated Fat 0.196g 2.397g Khorasan wheat
Omega-3 - DHA 1.457g Salmon
Omega-3 - EPA 0.69g Salmon
Omega-3 - DPA 0.17g Salmon
Monounsaturated Fat 0.213g 4.181g Salmon
Polyunsaturated fat 0.621g 4.553g Salmon
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
110%
Salmon
Minerals Daily Need Coverage Score
150%
Khorasan wheat
44%
Salmon

Comparison summary

Which food is lower in Sugar?
Salmon
Salmon is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.201g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $13)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.