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Wheat vs Adzuki bean - In-Depth Nutrition Comparison

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What are the differences between Wheat and Adzuki bean?

  • Wheat is higher in Selenium, Manganese, Vitamin B3, and Phosphorus, yet Adzuki bean is higher in Folate, Copper, Potassium, Iron, Vitamin B5, and Zinc.
  • Wheat's daily need coverage for Selenium is 157% more.
  • Wheat has 3 times more Vitamin B3 than Adzuki bean. While Wheat has 6.738mg of Vitamin B3, Adzuki bean has only 2.63mg.

We used Wheat, durum and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Wheat vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +13.4%
Contains more Phosphorus +33.3%
Contains less Sodium -60%
Contains more Iron +41.5%
Contains more Calcium +94.1%
Contains more Potassium +191%
Contains more Copper +97.8%
Contains more Zinc +21.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 132% 11% 39% 103% 185% 114% 218% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Magnesium +13.4%
Contains more Phosphorus +33.3%
Contains less Sodium -60%
Contains more Iron +41.5%
Contains more Calcium +94.1%
Contains more Potassium +191%
Contains more Copper +97.8%
Contains more Zinc +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
2
:
Contains more Vitamin B3 +156.2%
Contains more Vitamin B6 +19.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +57.3%
Contains more Folate +1346.5%
Equal in Vitamin B1 - 0.455
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 105% 28% 127% 57% 97% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin B3 +156.2%
Contains more Vitamin B6 +19.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +57.3%
Contains more Folate +1346.5%
Equal in Vitamin B1 - 0.455

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Wheat
71
Adzuki bean
Mineral Summary Score
100
Wheat
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
82%
Wheat
119%
Adzuki bean
Carbohydrates
71%
Wheat
63%
Adzuki bean
Fats
11%
Wheat
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat Adzuki bean
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 3mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.263g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Wheat Adzuki bean Opinion
Calories 339 329 Wheat
Protein 13.68 19.87 Adzuki bean
Fats 2.47 0.53 Wheat
Vitamin C 0 0
Carbs 71.13 62.9 Wheat
Cholesterol 0 0
Vitamin D 0 0
Iron 3.52 4.98 Adzuki bean
Calcium 34 66 Adzuki bean
Potassium 431 1254 Adzuki bean
Magnesium 144 127 Wheat
Sugar
Fiber 12.7 Adzuki bean
Copper 0.553 1.094 Adzuki bean
Zinc 4.16 5.04 Adzuki bean
Starch
Phosphorus 508 381 Wheat
Sodium 2 5 Wheat
Vitamin A 0 17 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.419 0.455 Adzuki bean
Vitamin B2 0.121 0.22 Adzuki bean
Vitamin B3 6.738 2.63 Wheat
Vitamin B5 0.935 1.471 Adzuki bean
Vitamin B6 0.419 0.351 Wheat
Vitamin B12 0 0
Vitamin K
Folate 43 622 Adzuki bean
Trans Fat 0 Wheat
Saturated Fat 0.454 0.191 Adzuki bean
Monounsaturated Fat 0.344 0.05 Wheat
Polyunsaturated fat 0.978 0.113 Wheat
Tryptophan 0.176 0.191 Adzuki bean
Threonine 0.366 0.674 Adzuki bean
Isoleucine 0.533 0.791 Adzuki bean
Leucine 0.934 1.668 Adzuki bean
Lysine 0.303 1.497 Adzuki bean
Methionine 0.221 0.21 Wheat
Phenylalanine 0.681 1.052 Adzuki bean
Valine 0.594 1.023 Adzuki bean
Histidine 0.322 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.