Wheat vs Black turtle bean - In-Depth Nutrition Comparison
Summary of differences between Wheat and Black turtle bean
- Black turtle bean has less Selenium, Manganese, Phosphorus, Vitamin B3, Copper, Zinc, Vitamin B6, Magnesium, Vitamin B1, and Vitamin B5 than Wheat.
- Wheat covers your daily need of Selenium 160% more than Black turtle bean.
- Wheat has 13 times more Vitamin B3 than Black turtle bean. While Wheat has 6.738mg of Vitamin B3, Black turtle bean has only 0.527mg.
These are the specific foods used in this comparison Wheat, durum and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|