Wheat vs Cellophane noodles - In-Depth Nutrition Comparison
How are Wheat and Cellophane noodles different?
- Wheat is higher than Cellophane noodles in Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Zinc, Magnesium, Vitamin B6, Vitamin B1, and Iron.
- Wheat covers your daily need of Selenium 148% more than Cellophane noodles.
- Wheat contains 48 times more Magnesium than Cellophane noodles. Wheat contains 144mg of Magnesium, while Cellophane noodles contain 3mg.
Wheat, durum and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|