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  6. Wheat vs. Bass

Wheat vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Wheat and Bass?

  • Wheat is higher in Manganese, Copper, Fiber, Zinc, and Iron, however, Bass is richer in Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

We used Wheat, KAMUT khorasan, cooked and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Wheat vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
5
:
5
Bass
Bass
Contains more Iron +63%
Contains less Sodium -90.9%
Contains more Zinc +260.8%
Contains more Copper +417.5%
Contains more Manganese +5321.1%
Contains more Calcium +111.1%
Contains more Phosphorus +72.8%
Contains more Potassium +100%
Contains more Selenium +46.7%
Equal in Magnesium - 51
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Iron +63%
Contains less Sodium -90.9%
Contains more Zinc +260.8%
Contains more Copper +417.5%
Contains more Manganese +5321.1%
Contains more Calcium +111.1%
Contains more Phosphorus +72.8%
Contains more Potassium +100%
Contains more Selenium +46.7%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
2
:
8
Bass
Bass
Contains more Vitamin A +2500%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B6 +394.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 10
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +2500%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B6 +394.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
1
:
4
Bass
Bass
Contains more Carbs +∞%
Contains more Protein +298.1%
Contains more Fats +260.2%
Contains more Water +12.5%
Contains more Other +35.3%
Wheat
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Protein +298.1%
Contains more Fats +260.2%
Contains more Water +12.5%
Contains more Other +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
1
:
2
Bass
Bass
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +907.1%
Contains more Polyunsaturated fat +313.6%
Wheat
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +907.1%
Contains more Polyunsaturated fat +313.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Bass Opinion
Net carbs 23.3g 0g Wheat
Protein 5.71g 22.73g Bass
Fats 0.83g 2.99g Bass
Carbs 27.6g 0g Wheat
Calories 132kcal 124kcal Wheat
Sugar 3.07g Bass
Fiber 4.3g 0g Wheat
Calcium 9mg 19mg Bass
Iron 1.76mg 1.08mg Wheat
Magnesium 48mg 51mg Bass
Phosphorus 147mg 254mg Bass
Potassium 164mg 328mg Bass
Sodium 8mg 88mg Wheat
Zinc 1.84mg 0.51mg Wheat
Copper 0.207mg 0.04mg Wheat
Manganese 1.03mg 0.019mg Wheat
Selenium 31.9µg 46.8µg Bass
Vitamin A 4IU 104IU Bass
Vitamin A RAE 31µg Bass
Vitamin E 0.24mg Wheat
Vitamin B1 0.095mg 0.115mg Bass
Vitamin B2 0.03mg 0.037mg Bass
Vitamin B3 2.305mg 2.558mg Bass
Vitamin B5 0.865mg Bass
Vitamin B6 0.07mg 0.346mg Bass
Folate 11µg 10µg Wheat
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.051mg 0.255mg Bass
Threonine 0.172mg 0.997mg Bass
Isoleucine 0.22mg 1.047mg Bass
Leucine 0.432mg 1.848mg Bass
Lysine 0.161mg 2.088mg Bass
Methionine 0.097mg 0.673mg Bass
Phenylalanine 0.3mg 0.887mg Bass
Valine 0.267mg 1.171mg Bass
Histidine 0.147mg 0.669mg Bass
Cholesterol 0mg 103mg Wheat
Trans Fat 0.002g Bass
Saturated Fat 0.077g 0.65g Wheat
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.084g 0.846g Bass
Polyunsaturated fat 0.243g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Wheat
65%
Bass
Minerals Daily Need Coverage Score
61%
Wheat
52%
Bass

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 0.573g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.4)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.