Wheat vs Lentil - In-Depth Nutrition Comparison
What are the main differences between Wheat and Lentil?
- Wheat is richer in Selenium, Manganese, Phosphorus, Vitamin B3, Copper, Zinc, Magnesium, Vitamin B1, and Vitamin B6, yet Lentil is richer in Folate.
- Wheat's daily need coverage for Selenium is 157% higher.
- Wheat has 6 times more Vitamin B3 than Lentil. Wheat has 6.738mg of Vitamin B3, while Lentil has 1.06mg.
We used Wheat, durum and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|